Polenta – four times less calories then bread!

In the past this meal was typical food for the poor people in Europe, but today it is served in the restaurants as good addition of meat or fish.

Polenta is given to the children and almost all of us have tried it in the past. If you haven’t tried it, I suggest you try it now. It is such good food because it has 0 fat, it is rich in proteins and it gives you energy. This food is one of the best supplements for bread, ┬ábecause it has 4 times less calories then the bread. You can try my recipe for grilled polenta.

For this recipe you will need:

1 tablespoon of butter
2 cups of low-fat milk
2 cups of clear chicken soup
1 cup polenta
1/2 cup of grated parmesan cheese


Put the milk, soup and the butter on medium heat to boil, when it starts to boil remove the pot and add a bit salt and red pepper. Add the polenta and stir constantly for about 5 minutes until it thickens. When the polenta is ready add parmesan and stir nicely.

making polenta

Put the polenta into a big oiled dish and cover it. Leave it for about 3 hours in the refrigerator to tighten. Cut it into long sticks with about 0.5 inches width and grill them for about 2 minutes on each side. Bon appetite !polenta grill

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