Foods that reduce menstrual cramps

At least 85% of women struggle with PMS symptoms. In addition to headaches, moodiness, bloating and fatigue, many women suffer from painful cramps.
If your PMS and cramps ruin your day, then it is definitely time to do something about it!
Food is the easiest and healthiest way to naturally reduce menstrual cramps.

These foods can help you reduce menstrual cramps.

Pineapple juice – Menstrual cramps are caused by uterine contractions that help the body coat the womb. The enzyme bromelain in pineapple juice can help relax the muscles.

Pumpkin seeds – A handful of pumpkin seeds provides a delicious dose of zinc and minerals that can relieve cramps. Other sources of zinc include seafood, chicken and beans. Seeds and nuts are also high in vitamin E, which can help reduce inflammation.

Whole grain cereals – Although during PMS you have a strong desire to eat all the sweets that you can find, nevertheless choose foods with low sugar content, such as grains whole grains, which are a calming source of vitamin B6, which will ease the cramps . Add chopped banana and a handful of nuts for additional source of vitamin B6.

Peanut butter – Peanut butter is not only tasty, but it also helps fight PMS cramps. The combination of vitamin E and vitamin B from the slices of bread will be an excellent choice for combating menstrual cramps.

Tuna – The best replacement for saturated fats in your healthy diet, such as omega-3 may help to decrease the symptoms of PMS. Try a tuna combined with leafy green salad. Low fat proteins in tuna may also stabilize the blood sugar levels and reduce the need for food.