The favorite toy of the 50’s – the hula-hoop today is increasingly used as part of the exercise equipment for every adult. Although it seems like a child’s toy, exercising with a hoop is a physical activity that brings many health benefits and is appropriate for all ages. Exercising with hula-hoop activates 30 muscles, improves balance, mobility and flexibility. These are the five main benefits of rolling hoop.
Burning calories
Half an hour of exercise with hula-hoop has the same effect as 30 minutes of running. This activity is ideal for weight loss because calories melt away as in step-aerobics, kickboxing or treadmill.
Body shaping
Hooping strengthens muscles and shapes the thighs, buttocks, abdomen, hips, feet and knees, and additionally you can turn the hula-hoop around your shoulders to exercise the torso, arms and neck.
Improve flexibility
This activity requires movement and twisting of the spine, increasing its flexibility thus preventing back injuries. However, for people who have back problems should consult a physician about these types of exercises.
Improves mood
Besides being healthy, this workout isn’t boring and you won’t have problem with regular practice because it is just like dancing and it improves your mood.
The heavier the hoop the more health benefits
Although ordinary hoop brings many health benefits, you will see greater results if you use heavier hula-hoop. The rotation of the heavier hoop brings the same results as lifting weights. Heavier hula-hoop is easier to turn and you can exercise longer and thus strengthen the muscles faster.
Warm up exercises
Tips for turning the hoop
Once you warm up, start moving the hoop. Here are some tips for easier and more effective hoop workout:
Prepare. Free up enough space around you so you can smoothly rotate. Place the hoop on the floor and step into the center. Lift with both hands and place it at the waist.
Put one foot ahead of the other. Bend your knees slightly, place one foot forward and stand in a relaxed natural position.
The movements should be more back and forth than circular. Many people begin their practice thinking that they should make circular movements. In fact, the movement should be like rocking back and forth.
Try which side is more natural for hooping. If you have trouble turning, try turning on the opposite side. Usually, right-handed people turn from right to left and left-handed people turn backwards. Try to turn in either direction and you will immediately feel which side is right for you.
If you didn’t master hooping when you were a child it’s time to try again. If you were an expert, remember your best memories and start turning.