Exercise is crucial if you want to lose weight and bring your body into the desired shape.
But before you go to the gym, fitness center or simply start exercising at home pay attention to these three tips that will allow you to increase the calorie burn.
Tabata
Tabata is a Japanese learning exercise and it involves pretty hard exercises (exercises that lead to the moment when you can not breathe and you think that you will lose power at any moment). These exercises are done in short intervals. Suppose you run a sprint or high intensity exercises for 20 seconds, then slow down for 10 seconds and repeat this set for a total of four minutes. This way you will burn more calories, the only condition is that during the interval of 20 seconds you work out using full force with the whole body. In the beginning it will be difficult, but over time you’ll get the rhythm and get into shape.
Jumping rope
If you travel a lot, we recommend that you always carry a jumping rope and trainers. It is a portable cardio machine. Using a jumping rope burns 11.5 calories per minute, so if you work out for 20 minutes you will burn 230 calories. If you can not do 20 minutes try to do 10 minutes in the morning and 10 in the evening.
3. Circular train
In order to increase calorie burn during your workout start with the circular train mode. This means that you need to do the exercises one after the other, without any breaks and rest in between. Studies show that this type of exercise burns 9 calories per minute, which is almost 30% higher than when you pause between each exercise.
