Healthy spinach, garlic and olive spread

This is a perfect healthy spread that you can serve with thin wheat crackers, buttery crackers or celery and cheese sticks. It is an ideal solution for parties or other gatherings.


  • Half a cup of green olives (no bones)
  • Half a cup of black olives (no bones)
  • 1 cup of fresh spinach, chopped
  • 2 cloves of garlic
  • 1 smaller onion, chopped
  • 100ml olive oil
  • juice from half a lemon
  • salt and pepper


Put all ingredients in a blender and mix until you get a thick paste. Add salt and pepper and lemon juice.



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