Rihanna is definitely one of the most good-looking celebrity. We are sure that genetics played a crucial role in her perfect line, but also we are sure that she has to watch what she eats …
Celebrity personal trainer Harley Pasternak revealed the diet that makes Rihanna good-looking. This is not a typical diet that includes starvation, but represents a healthy habit that lead to the desired goal!
The 5 factor diet is a well-balanced eating plan that includes all types of foods and slowly changes the bad eating habits that make us gain weight. The good side of this diet is that there are five regular meals that maintain stable blood sugar levels, which reduces the chance that you will at some point give up and throw yourself in the unhealthy, high-calorie snacks.
It all comes down to five meals a day, exercise five days a week and five days when you can eat whatever you want during the five weeks of the compliance regime.
Some experts, however, are not fans of this diet plan because it seems to neglect the cause of weight gain. This program does nothing to counter the emotional hunger. In addition, they say that this diet is complicating simple things. “It has been proven that it is best to eat three main meals a day, and a bite or two between them.”
Eating five meals a day requires a lot of time and commitment. You need to plan every meal ahead, so that’s why some experts oppose this diet plan because it complicates thing.
However, her creator and many celebrities, including Rihanna, say that the great thing about this 5 factor diet plan is that you don’t constantly feel hungry as is the case with many other diets plans, plus – the one day in the week when you can eat whatever you want is very important. It will mentally move your thoughts away from the program, and it does not put you in the position of “all or nothing”. The advantage is that the exercises are not complicated and can be done at home.
The principle of the diet plan
The diet plan consists of 5 smaller meals during the day, which allow the metabolism to constantly stay busy burning calories.During the 5-week plan eat 5 meals a day, using 5 ingredients per serving. And as a bonus, meals are prepared only for 5 minutes, which means you will not lose the whole day preparing meals.
Smaller, more frequent meals may also help your body keep insulin levels low. The plan, in addition to speeding up your metabolism, also helps to improve mood, reduce stress, helps you sleep better, and so on.
Regular meals maintain stable energy levels and prevent hunger and cravings that can lead to overeating or eating high-calorie foods.
In addition to breakfast, lunch and dinner, you have to include mid-morning and afternoon healthy snacks to stabilize blood sugar levels. It is advised not to skip meals as this can slow down your metabolism and burn calories, which leads to slower weight loss.
Each meal of the 5 factor diet plan should consist of 5 ingredients that will provide essential nutrients. These components consist of complex carbohydrates, healthy fiber, protein, fat and healthy juices without sugar.
Complex carbohydrates are the main source of energy for the body and brain, and is necessary for normal functioning.Dietary fiber helps to regulate digestion and reduce appetite.
Proteins are essential for growth, development and repair of muscles in the body. Muscles consume a lot of calories even while resting, and the body is able to burn more calories which helps weight loss.
Healthy fats also help maintain satiety and overeating, and are necessary for the absorption of fat-soluble vitamins and hormonal balance.
Ingredients that you may use for your diet plan:
1. Meat – chicken, turkey, fish
2. Carbohydrates with a low glycemic index-nuts, legumes, brown rice, potatoes, lentils, bran, most vegetables (except corn, peas and red vegetables) and fruit – plums, peaches, apples, oranges, pears, grapes, grapefruit because they contain fructose.
3. Fibers for a feeling of satiety (fruits, vegetables, soy)
4. Healthy fats – olive oil, linseed oil
5. Two liters of water or tea without sugar.
The 5 factor diet includes exercise, which consists of 5 sessions per week for 25 minutes per session. Each workout is divided into 5 exercises that target specific part of the body, such as the back, chest, shoulders, legs and abs. Training begins with a 5-minute warm-up, followed by exercises for the upper body, legs, torso, and exercises for the abdominal muscles. 5 minute cardio exercise or a brisk walk ends the training.
The 5 factor diet is based on a 5-week plan for weight loss. There is one casual day each week, during which you can eat what you want but without excess amounts. This prevents the desire to break the diet earlier than 5 weeks.
Although this diet can help you lose weight, because of the healthy diet and the good exercise program, individual results may vary, and there is a lack of scientific evidence to support its effectiveness.