Tortilla With Tuna

Do you like tortillas? Here is one super healthy tortilla recipe you can make it for breakfast on weekend picnic, for your business lunch or for dinner at your love nest … just select the occasion and enjoy it.
Ingredients (for 2 people) :

  • 4 tortillas
  • 10 ounces spinach
  • 2 cans of tuna fillets
  • 2 hard-boiled eggs, cut into quarters
  • 12 cherry tomatoes, cut into quarters
  • 3 tablespoons green olives, pitted, chopped
  • 2 tablespoons olive oil


  • 4 tablespoons yogurt
  • 2 cloves garlic, finely chopped
  • tablespoon chopped fresh chili peppers
  • tablespoon lemon juice
  • teaspoon of honey
  • 2 tablespoons olive oil
  • salt and pepper

Before preparing the tortilla,spread it with olive oil. In the middle put  spinach, chunks of tuna fillets, olives, eggs, tomatoes and wrap it. Mix well all the ingredients for the sauce and let it sit for a bit. Rolled tortillas and pour the sauce.



Do NOT follow this link or you will be banned from the site!