Forget the excuses to delay the physical activity. It is time for new beginnings and new fitness challenges.
Karlie Kloss, Victoria’s Secret angel with the gorgeous body, showed her exercises for toned body recommended by the popular coach Justin Gelbend.The exercises can be practiced at home, and they do not require special fitness equipment.
Exercises for firm and lifted buttocks
For the first two exercises for the butt, if you exercise on a wooden floor you can use ordinary cloth. If you exercise on a carpet, use a plastic lid / plate.
Beginners are advised to do 6-8 reps (first with the right, than with the left leg), while the more advanced can do 20 repetitions.
For the next three buttocks exercises, do 10-20 repetitons with each leg.
Exercises for a flat tummy
Do each of the suggested exercises for stomach 5-15 times on each side.
Exercises for toned legs
Repeat this exercises 10 to 20 times on each side.
Exercises for shaped arms
This arm workout strengthens the biceps, triceps, muscles of the shoulders and chest, as well as strengthen and improve core stability. Do 10 to 20 repetitions.
