If you want to tighten and shape your buttocks, while increasing muscle tone of your legs you have to work out!
Watch this video with great cardio exercises affecting specifically the leg muscles and buttocks!
Even though summer is already here it is never too late to start getting in shape!Also, get plenty of fluids! If you have a chronic granulomatous inflammatory pain or injury of some part of your body, consult your doctor before performing the exercises.
Ladies, start working out, be fit and sweet! You can do it!