6 Proven tips for weight loss

We know that sticking to a diet plan can be a real hassle, especially if you are a gourmet and love food. However, there are some tricks and tips for weight loss that has been proven to work in the fight against the excess weight!

# 1: Citrus – Vitamin C promotes the creation of cortisol, which is responsible for burning body fat. We recommend to eat one grapefruit, lime, lemon or orange for breakfast every day.



# 2: Turkey – low fat protein in turkey, chicken and fish helps you stay satiated for longer periods of time. Also, they are full of amino acids that are integral building blocks of our muscles.



# 3: Water – hydration is the key! If you drink 8 glasses of water a day you can speed up the metabolism to 3%, perhaps this does not sound like a large number, but trust us when we say the that you will see results!



# 4: Say YES dark chocolate – because it is full of antioxidants, and we can’t get trough the day without something sweet, right?


# 5: Stand up frequently – whenever you have a chance to stand up, do so. Getting up from a chair or sofa burns 1.5 times more calories than when you’re just sitting down during the day.

Proven tips for weight loss


# 6: Be positive – if you surround yourself with positive things, your weight loss plan will be easier to follow. Experts say people living positively have more success in all areas of life.


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