Keeping these toxic feelings you can only inflict harm. According to a recent survey, 13,000 injuries or deaths were caused by aggressive driving. Aggressive driving can quickly be uncontrollable, resulting in pain and suffering, just because a person refused to let things go. Do not let toxic negative opinion affect your happiness. See the following 7 reasons why it is best to forgive and let go…
1. It’s good for your health
Keeping your anger can make you physically ill. There are many diseases that are caused by stress and anxiety, such as ulcers. Frequent exposure to anger may even cause heart disease. Well, why not just relax, and thus extend your health and life?
2. You will be more focused
When you forgive, you heal yourselves. That’s a really powerful capability that relieves the burden from your heart, resulting in changing your thoughts to positive. Also you will sleep better and be more successful at work.
3. People will consider you a more pleasant person
Does being right or having the last word is worth the price? Are you ready to finally end any inconvenience with this person? Simply agreeing to disagree, you will break down the syndrome “he said, she said” and continue on.
4. It shows you are strong
Forgiveness is a sign of strength, not weakness. Mahatma Gandhi once said, “The weak can never forgive. Forgiveness is the attribute of the strong” To simplify, this means you are in control of the situation, and leave the role of a “victim” and focus on a place that is filled with positive energy.
5. You will have better relationships
You will experience many benefits from forgiveness to the loved ones. They also deserve respect and recognition, admiration, love, trust and many other things. You will get the opportunity to grow, just like the other person.
6. You will be more successful at work
Because we spend a lot of our time at work, why not start to practice forgiveness there. Forgiveness to your colleagues may increase productivity and energy. Employees who hold anger often miss the long-term mission and threaten the well-being of the company.
7. Forgiveness is a sign of emotional intelligence
The ability to manage your emotions is a key aspect of emotional intelligence. Studies show that emotional intelligence is more important than general intelligence in determining success in the private and professional life.