It is always best if you make it your self. There is big choice of almond oils in the shop, but believe me if you want to have the right one, you must make it your self.
Why using almond oil?
Almond oil is extremely healthy and beneficial. It contains no cholesterol and it is rich with vitamins and trace elements that are dissolved and easily accessible to our bodies. Almond milk is one of the best possible milks, since it does not contains cholesterol, and consists 20% protein. This milk contains more milk then the spinach.
In addition, this milk is a source of phosphorus, which we really need for our teeth and bones. It has 4 times more calcium then the cow’s milk. On 100 g milk it has 370 mg calcium. Also it contains pottasium, zinc, copper, iron, group B vitamins and manganese.
Why should you drink it?
Doctor recommends it for safe and faster healing of ulcers. Almond milk stimulates the secretion of bile and gall bladder emptying. It also stimulates the bowel and is used for chronic colitis and constipation. It has easy laxative effect. By drinking 1 glass of this milk you are preventing diseases of the gastrointestinal track.
Almond milk is used in colds, asthma, insomnia, impotence, anemia. It is excelent source of energy, supports the brain activity and strengthens the memory. The moderate levels of vitamin A in the milk strengthens the vision and influence the capability of the eyes of adjusting to the different lighting conditions.
A glas of almond milk contains 50% of the recommended daily intake of vitamin E- antioxidant that reduces the growth of free radicals that may cause cancer.
There are plenty of B vitamins and iron that are necessary for growth and healthy functioning of the muscular tissue . Almond milk does not contains lactose so you can drink as much as you want without fear of digestive disorders.
And for the end it contains a very few calories(1 cup= 40 calories) does not contains saturated fat that makes it very useful in our diets. The pure almond milk provides helthy skin and hair.
Now the preparation
You will need:
Blender or juicer
1 cup of raw almonds, which you can find( I prefer organic almonds)
3-4 glasses of water
Soak the almonds in water and let them soak nicely during the night. In the morning spill the water nicel. Put the almonds in a bowl, and pour them with water( preferably filtered or bottled water) around 3-4 cups of water. After that put them in the blender and blend them about 2 minutes. Strain them with the strainer and put it in bottles made from glass. It can stay in the refrigerator for 3-4 days.You can sweeten the milk with honey, or add cinnamon, cocoa or vanilla.
Important! : The mixture that is left from straining process is not GARBAGE! You can prepare marzipan cake with it, add it in the muesli, or dry it out and get almond flour. From the mixture also you an make moisturizing facial mask, if you add a little cream and honey. This mask is used the next way: Apply it on the skin 10-15 minutes, then clean the skin with water. PS: your skin will love you 🙂
As you can see the benefits of this milk are invaluable, because it contains a lot of nutrients that are essential!