Lose weight, and gain agility with weight loss yoga exercises!

For all of those who want to lose some calories, to straighten up their body and to become more agile, I strongly recommend to try exercising Yoga few days weekly. Personally I started with Tara Stiles, she explains the exercises nicely, and she also has tutorials for beginners and for advanced level!

Here is one video for advanced weight loss yoga, for those who feel prepared, you must try it! For the ones who do not feel prepared you can try her beginner tutorials.