Raw, sugar free, energy bars that you must try!

This One, You Must Try. Especially Especially we who strictly watch the intake of the sweet, this delicious and raw bars will be life changer for us. The preparation is simple, and the ingredients not that are only healthy, they are also our big allies in the fight for keeping a “fit” body.

Ingredients:

  1. Dry raisins
  2. Deglet nour dates
  3. Almonds
  4. Cranberry
  5. Bit cinnamon
  6. Cocoa
  7. Pieces of dark chocolate ( at least 60% cocoa)

Put in blender (put more dry deglet nour dates if they with seed inside, because you will need to clean them, and the rest fruit should be equal amount) the dry raisins, deglet nour dates( without seeds), almonds and the cranberry around 30 seconds. Put a bit cocoa, cinnamon and dark chocolate, depending from the taste you want to get ( on 100 grams of each dry fruit, I put 1/2 tea spoon cinnamon, 2 teaspoons of cocoa, and 75 grams of dark chocolate – at least 66% cocoa in his composition). After you mix it nicely, put the mixture onto a plastic sheet and shape as desired. Keep the cookies into fridge and they can last for 10 days without problem.

raw healthy energy bars preparation

 

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