Strengthening and shaping the middle part of the body is a big fitness challenge. Casual sit-ups is far enough for you to be proud with your flat and sexy stomach.
With the idea to help women to have perfect figure, personal trainer Chelsea Dorn proposes movements that according to her, are more effective than tedious exercises for abs.
Repeat each of the exercises for 45 seconds to 1 minute. Do the exercises in the order given. If you are physically ready, you can repeat the whole series of exercises 2-3 times.
Lie on the floor and lift your body on your elbows and toes. Put the hands together. Inhale while lifting your buttocks and exhale while returning to the first position.
Lie on the floor and lift your body on your elbows and toes. Tighten your abdominal muscles and hips, move them from left-to-right and back.
Stand upright and put your hands at chest level, so the elbows are close to the body. First step backward with the right foot, with left knee to be in line with the left ankle. Straighten your arms and turn your upper body to the left, and then return it back to the center. Return the right leg to the left. Repeat on the other side.
Lie on your back. Raise your head and shoulders slightly off the floor. Holding your hands up against the body, lift your legs up until they form a right angle with the floor. Then slowly lower them down.
Lie on the floor. Lift the body, holding on the toes and on the palms. Keep your arms straight. Bend your right knee and bring it toward left hand, then your left knee to your right hand.
Lie on the floor on one side. Lift your body so as to hold you on the elbow and one on the side of the foot. Extend your arm up toward the ceiling. Lower the hips towards the floor without touching it. Lower the hips in first position, followed by the outstretched hand reach under the belly.