If you have a lot of things to do and do not have much time for recreation, then these exercises are ideal for you. You can do them daily at home and you will only need a 5 minutes.
Strength your arm muscles, legs and tight your belly. You will need about 30 to 60 seconds for each exercise.
Exercise 1
Lie on the floor, let your legs be flat with your body and put your palms under the shoulders. Lift your body up, but to stay flat. Rely on forearms and toes, and stay in that position for about half a minute.
Exercise 2
Breathe, relax your body and simultaneously lift up your arms and legs, relying only on the abdomen. This is an ideal exercise to strengthen the back muscles and stretch the spine.
Exercise 3
Repeat elbows moves from the first exercise, only this time lift the left hand (or right side) and rely on your right hand. After 30 seconds return to the starting position and do it on the other side.
Exercise 4
Turn aside, rely on the forearm and lift the body. Stay like that for about 30 seconds, put the other hand hon the hip , then repeat it on the other side.
