The best exercises for firm breasts

The ideals of female beauty are constantly changing, but nice and firm breasts are always at the top. When it comes to cleavage, regardless of the size of the breasts, it is important that they are toned and firm. And that can be achieved with the help of targeted exercises.

Inverted push-ups

Place the palms on the wall, push as hard as you can against the wall and hold for a few seconds. Repeat the exercise ten times. When you gain strength, keep pushing for ten seconds.

inverted push-ups

The best exercises for firm breasts


Touching your elbows

Stand up straight, bend your arms slightly and place them on the hips. Try to make your elbows touch behind your back and hold the position for ten to fifteen seconds. Do this slowly and focus on stretching the muscles. Repeat the exercise eight times.




Connect your palms at chest height and press them together for five seconds and repeat the exercise ten times.




Push-ups are the best exercise if you want nice and firm chest.


The best exercises for firm breasts

Cobra pose

This exercise will not only help you correct your posture, but it will raise the breasts and tone your muscles. Lie on your stomach with your hands placed on the floor on either side of the chest. Slowly lift your upper body and look upwards. Hold the pose for ten seconds. Repeat 10-12 times.

The best exercises for firm breasts



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