Top 5 twisting exercises for perfect abs

Flat tight stomach is the dream of many of us, but it requires a lot of work and effort! It is necessary to regulate your diet and to exercise regularly. In today’s post we reveal TOP 5 exercises with the twisting of the body to tighten the abdominal muscles, with special emphasis on the lateral muscles.

You can do all these exercises in the comfort of your home, so there is no excuse for the lazy!

1. Russian twist with weights – Sit on the floor, bend your knees, keep your spine straight and arms bent at the elbows, take a weight or books. It is essential that you have a load. Then, while maintaining the same starting position switch hands from left to right, so that you are twisting the torso.

Russian Twist

 

2. Bicycle exercise – Lie on the floor, lift the legs and upper back, arms bent at the elbows behind your head, and start alternately connecting the left elbow to the right knee and vice versa.

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3. Supine spinal twist – Lie on your back, spread your arms, with your legs bend at the knees, and alternately turn on the left and right side. spinal twist

 

4. Twisting plank – This is just the regular plank on your hands and you just twist your hips to the floor.

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5. Twisting windmill – Lie on your back with your arms extended. Raise your legs until they’re perpendicular to the floor. Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand, then bring them back to center. Repeat, lowering your legs to the opposite side.

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