The Wellness Info

All About Wellness Information

Breakfast

Start the day with 23 minutes, delicious Quinoa breakfast!

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Fast, delicious and healthy quinoa breakfast! Belive me if you try it, you would love it! Invest 30 minutes of your time and make this awesome recipe for yourself.

The ingredients you need or this quinoa breakfast are:

 

Per serving

 

 

 

 

2 cups of almond milk

1 cup of quinoa

1 teaspoon of cinnamon powder

Fresh fruit and honey, depends of you r taste! ( I prefer, peach, banana, and strawberries)

 

 

 

 

 

 

 

 

 

 Now what you need to do?

Place quinoa in a pan, add the almond milk and add a pinch of salt, pour one cup of water and bring it to boil. It should be boiling for about 20 minutes. After 20 minutes your quinoa is ready. Just add a bit of cinnamon powder,honey and fresh fruit! Bon appetite!

Healthy muesli breakfast with apple – recipe

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All nutritionists claim that breakfast is the most important meal.
Breakfast activates and awakens the body and gives you the energy to start the day.
If you belong to the active a population, it is crucial that your first meal is rich in fiber, vitamins and foods that will give you energy and boost concentration.
If you want easy nutritious morning meal rich in vitamins and minerals, then you definitely need to try this healthy breakfast muesli with apples.

Ingredients for one person:

  • Half a cup of oat flakes
  • 1.5 tablespoons of raisins
  • 1.5 tablespoons of sunflower seeds
  • 1.5 tablespoons of walnuts
  • 6 tablespoons of yogurt
  • 0.5 tablespoons of maple syrup
  • Half grated apple

Preparation:

Simply mix all ingredients and add the yogurt and maple syrup.

Chia smoothie – food for healthy skin

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Smoothies meal cups are always a good idea. They contain a lot of healthy and fresh foods and therefore are easily digested. Their nutritional value is so high that it makes great food for breakfast or dinner.

Chia seeds which are called “super foods” are a real sensation lately. It is the richest botanical source of omega 3 fatty acids, richer than fish oil, help in the fight against free radicals, improve the health of your skin, and most importantly of all – gives a fascinating feeling.

This seeds contain 30% more antioxidants than blueberries, and chia oil is also rich in protein, vitamins A, B1, B2, B3, iron, magnesium, potassium, phosphorus, manganese, copper, molybdenum, zinc and niacin.

Despite all the other benefits offered by this seed, chia seeds are also great as a remedy for skin diseases. Therefore, in recent times it has been used in the cosmetic industry as an epochal discovery for skin care.

Having all these benefits in mind, we offer a simple smoothie recipe that will give you energy for the whole day, and will tremendously affect your skin.

Chia Smoothies,Healhy Skin

Smoothie with chia seeds, banana and strawberries

• 1 banana

• 2 teaspoons of chia seeds

• 3-4 fresh strawberries

• 300 ml of fresh milk or yogurt, optional

Mix all these ingredients in a blender, and in less than 2 minutes you’ll prepare a healthy and tasty chia meal in a glass.

Protein salad with chickpeas!

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Breakfast – the most important meal of the day! Eat simple protein salad in the morning so you have enough energy and proteins for workout and work.

For this bomb of a salad you will need :

  1. Lettuce
  2. Spinach
  3. Cherry tomatoes or tomatoes
  4. Chickpeas
  5. Sesame
  6. Black seed
  7. Himalayan salt
  8. Olive oil
  9. Apple cider vinegar

– The amount of the ingredients is according to your personal preference and number of portions. The one I’ll show you is done by my preference 🙂

To prepare this nutritive bomb, first you’ll need to wash up the chickpeas nicely and put them in water during the night. The next step is to boil the chickpeas for 20-30 minutes. Drain the water from the chickpeas and store it in refrigerator in a container with a lid. The prepared chickpeas can be used for couple of days so you can make more for other meals or for the same salad for the next day because it is worth it! The chickpeas are a great source for protein!

To finish up this salad you will need to clean all the ingredients nicely, chop and put the lettuce and spinach in a nice salad dish, and add the cherries and chickpeas in the dish. After that, add vinegar and himalayan salt and finish up with olive oil and  black and sesame seeds.

Be careful this salad is a true nutritive bomb, with a lot of protein and you will need to spend that energy. For that I prefer my 25 minute morning exercising for burning up fat and and making my belly look nice 🙂  wish you the best, here is the link of the exercise!