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Wholemeal cookies with apples and honey

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Try these healthy and extremely delicious muffins with no sugar and wholegrain flour!

 

Ingredients: Wholemeal cookies with apples and honey

 

  • 2 eggs
  • 1 teaspoon of rum
  • 1 teaspoon vanilla extract
  • 100 g melted butter
  • 70 g honey
  • 100 ml yoghurt
  • 1 teaspoon of cinnamon
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 200g wholemeal flour
  • 1-2 apples

 

Preparation:

Preheat oven to 180 ° C, and coat the muffin molds with butter. Whisk the eggs with the other liquid ingredients, then gently and briefly stir with the dry ingredients. Fill each mold with about 2/3 of the mixture. Wash the apples, remove the seeds and cut into slices 2 mm thick. In each muffin press about 10 slices of apple perpendicularly, so that parts of them will stick on the outside. Bake for 18-20 minutes, let them cool and serve. Bon appetit!

muffins

Healthy muesli breakfast with apple – recipe

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All nutritionists claim that breakfast is the most important meal.
Breakfast activates and awakens the body and gives you the energy to start the day.
If you belong to the active a population, it is crucial that your first meal is rich in fiber, vitamins and foods that will give you energy and boost concentration.
If you want easy nutritious morning meal rich in vitamins and minerals, then you definitely need to try this healthy breakfast muesli with apples.

Ingredients for one person:

  • Half a cup of oat flakes
  • 1.5 tablespoons of raisins
  • 1.5 tablespoons of sunflower seeds
  • 1.5 tablespoons of walnuts
  • 6 tablespoons of yogurt
  • 0.5 tablespoons of maple syrup
  • Half grated apple

Preparation:

Simply mix all ingredients and add the yogurt and maple syrup.