American nutritionist Mark Hyman created a ultralight weight loss plan, which will help you eliminate toxins from your body, relieve pain and inflammation, and in seven days you lose 8-15 pounds without major sacrifices!
You have five meals during the day – three major and two snacks. In the morning and in the evening you have to drink an “ultrasmoothie”, eat an “ultrasoup” for lunch, and in the evening you have to take a hot “ultrabath”.
See the rules of this plan and you’ll easily get rid of the excess weight!
Ingredients:
- Half a cup forest fruit
- 1 banana
- 2 tablespoons of peanut butter
- 2 teaspoons of flaxseed
Mix all ingredients in a blender and your shake is ready!
Ultrasoup – vegetable soup
You can easily make an ultrasoup by simply boiling a minimum of 7 types of vegetables including green vegetables (cabbage, spinach, chard…) . Spice it and eat it during the day.
Ultrabath
Before you go to sleep enjoy your ultrabath. Add a mixture of Epsom salt, baking soda and lavender essential oil. This will help you fall asleep easier and eliminate toxins from your body.
Example daily menu
Breakfast: Lemonade without sugar and ultrasmoothie. Snack: a cup of ultrasoup.
Lunch: Two cups of steamed vegetables, chicken fillet, half a cup of brown rice, ultrasmoothie. Snack: ultrasoup.
Dinner: Fish baked in olive oil with lemon juice, two cups of steamed vegetables and ultrasmoothie.
NOTE: Do not use this diet plan longer than one week! One week is enough to clear your body from toxins.