body

It is a special feeling when you calm your body and mind and bring them in a completely relaxed state.

Meditation is very helpful for the whole body, it reduces or normalizes the blood pressure, and brings balance to the level of hormones in the blood. It works by harmonizing the whole being and it heals the soul. If we practice meditation regularly our body and our soul we will be grateful for that and we will reciprocate with love, peace and joy.

It takes very little time to relax and bring ourselves into a meditative state, it is enough to start with just five minutes each day so that the body gets used to the benefits of meditation. Later you can increase the practices to 10, 20 or 30 minutes, or longer if desired. At any time during the day, when you find it most convenient, take a moment for yourself, isolate and relax. Meditation needs calm and quiet place that suits you best, whether it’s at home or a beautiful place in nature. You can play quiet music for meditation to make you relax even better.

Once you find your oasis for meditation, sit or lie down, make yourself comfortable, close your eyes, take a few deep breaths through your nose and exhale through the mouth, become aware and relax the body; You can start from the feet, through the joints and upwards to the top of the head, or in the reverse order from the crown to the feet. Quietly name the parts of the body that you relax (‘My feet are relaxed, my joints are relaxed’ …). Try not to focus on the thoughts, listen to your heart rate and your breathing. You can also choose a topic of meditation, whether it is peace, moments without negative thoughts and problems or you want to visualize a beautiful event, perhaps a walk with your spiritual guide, or angels, or repeating certain words like; peace, love, prosperity, happiness.

Often in meditation we can get the answer to questions or problems that currently trouble us; just ask a specific question, such as, ‘What do I need to know or what is the next step?’ Through meditation you will find an answer and amplify the emotions related to the theme.

We can never be in a state of no-thought, because it is natural that they come, they go, have their own course, just let them flow, notice how they are created and disappear …do not give importance to negative thoughts such as anger, fear, bitterness, sadness, only let them go and replace them with positive thoughts and feelings. When you do not attach importance to them they’ll just pass.

There is no bad or wrong meditation, the process is very simple and effective. The more you practice meditation that more it becomes efficient and more effective, and your body, mind and soul will rejoice and reward you with happiness, love and healing. The answers to all the questions we have are in us. Through meditation you will be even more connected with you and you will be surprised how clever you are and how you can take care of yourselves. Relax and enjoy!

Not everyone is born as sports fans and there is large number of women who have never set foot in a gym or fitness center.
And we really understand!
However, if you want to be satisfied with the appearance of your body, we have to disappoint you, but – exercises are compulsory!
Don’t worry, that does not involve long hours of sweat and torture. It will take just 45 minutes a day to do exercises to target parts of the body.
Today we present 6 exercises that will activate the entire body and bring it to perfection.

1. Skipping rope – This is the best cardio workout if you’re not a fan of jogging or cycling. Besides being fun, skipping rope will speed up your heart rate and sweat you. Skipping rope burns more calories than any other cardio exercise. The best thing is that you can do this exercise anywhere.

2. Squats – A powerful exercise that helps to tighten the buttocks and legs, increase strength and burn calories. If you want to speed up your heart rate and increase the number of calories you burn, hop after each squat. Or, drop down into a squatting position and do small movements to stretch the muscles. Squats are really one of the best exercises for body shaping.

3. Push ups – Of course, we are referring to the so-called women push-ups that are done with your knees. Make sure that your back is always straight to do exercise correctly. Unfortunately, many of us avoid this exercise, because it falls within one of the more difficult categories. But, if you know that it makes miracles for your body, you would never avoid it. There are several types of push ups that engage different muscles. Change your hand position (closer to the breasts, further from the breasts) and make your own combinations. Push-ups not only tighten the torso and hands, it is also one of the best exercises for the chest (and all we want tight, firm breasts, right?)

4. Lunges – If you want beautiful sculpted legs, lunges are perfect for it! This movement isolates each leg and activates different muscles. If you want the best results use weights.This is an ideal workout for your legs!

5. Swimming – Great news for all fans of swimming – this exercise activates virtually the whole body. Disparate groups of muscles are activated while swimming. Moreover, swimming is a great cardio workout that will speed up your metoblizam and help you burn calories. So this year go to the pool and get the most for your body – swim!

6. Run – If you love running, then you are aware of how much this is a good exercise. Running is absolutely the best cardio workout. The recommendation is to combine the slower and faster pace if you want to speed up your metabolism and increase calorie burning. In addition to physical fitness, running has a great impact on psychological health – reduces stress, causes release of serotonin (happiness hormone) and reduces the risk of depression to a minimum.

Meditation for body and mind

6 exercises that will make your body perfect