Flax seed contains numerous beneficial components, including vitamins, minerals, fatty acids and fiber which normalize the work of the intestine.
This kind of seeds cleanses the body of toxins, normalize metabolism, lowers levels of blood sugar and reduces appetite. In doing so, absorb certain ingredients of the food you consume, cleans the intestines and also fill the body with lecithin.
Flax seed contains the fatty acids, which activate the fat tissue in the body and helps its melting. That is why this is the ideal nutritive that will help you to successfully lose weight.
This flax seed beverage has huge range of positive effects on the entire organism, and that will help you to lose excess weight in a healthy way without dieting and fasting, as well as to maintain the desired weight without yo-yo effect.
Recommended by many nutritionists, this drink is also very healthy and particularly useful for people suffering from gastritis, stomach ulcer, chronic fatigue and hemorrhoids, and it helps in the treatment of cystitis.
Preparation
Pour 1 liter of freshly boiled water on 3 tablespoons flax seed. Leave to stand overnight. It is best to use a thermos. If not, use a pot or container with a lid. Strain it the next morning. You will get a little thick mucous, but tasty drink that you should drink. Optionally you can sweet the drink with honey. Do not throw away the seeds after you strain, put them in the meals during the day.
Consumption
Consume the strained beverage throughout the day; 3-4 times a day in 150 ml; half an hour before a meal.
Prepare the drink each evening for the next day. Do not make a stock, as it must be consumed freshly prepared.
Consume the flax seed drink for a 10 days, after which you take a break of 10 days, then you continue (with the same intervals) until achieving the desired result. Also drink a lot of water during the day!
With regular consumption, you will also notice positive changes on the skin, which becomes strong, tight and elastic. During weight loss, the skin will not become lax, even better – from the effects of the drink the cellulite will disappear.
Contraindications
Despite all the useful properties of flax, there are contraindications that can occur with its consumption. This drink is not recommended for consumption in the following cases:
– If you have liver problems (if you do not have a serious disease you can decrease the dose and be under strict control)
– If you have kidney stones (flax seed actively extracted kidney stones but that process should be kept under medical supervision)