All nutritionists claim that breakfast is the most important meal.
Breakfast activates and awakens the body and gives you the energy to start the day.
If you belong to the active a population, it is crucial that your first meal is rich in fiber, vitamins and foods that will give you energy and boost concentration.
If you want easy nutritious morning meal rich in vitamins and minerals, then you definitely need to try this healthy breakfast muesli with apples.
Ingredients for one person:
- Half a cup of oat flakes
- 1.5 tablespoons of raisins
- 1.5 tablespoons of sunflower seeds
- 1.5 tablespoons of walnuts
- 6 tablespoons of yogurt
- 0.5 tablespoons of maple syrup
- Half grated apple
Simply mix all ingredients and add the yogurt and maple syrup.