natural

9 Foods That Boost Metabolism Naturally

July 11, 2015 by Sheila Smith

Remember how you could eat anything when you were younger and not gain weight? Now as we get older, we notice that it is no longer so. One reason is that the metabolism slows down and this is related to age and a reduction in muscle mass.
We present to you 9 foods that will help maintain satiety, and will help in the regulation of body weight.
Natural products are still the best: if you want to speed up the metabolism it is better to use natural foods that you can easily incorporate into your daily diet, rather than artificial supplements with uncertain effects.
The term basal metabolism refers to the amount of energy consumed only for the maintenance of bodily functions, without additional operations, for example, breathing or heart rate.
Measurements have shown that as a rule people with greater weight, consume more energy to maintain body function. This is because they have larger body and larger internal organs.
So the basal metabolism is affected by the body weight. Muscles need more energy for operation than fat, and because as we age we lose muscle mass, the basal metabolism slows down.
Thus, two people of equal weight may have a different basal metabolism if one has more muscular mass, while the other has more fat in the body.

We present you the foods that will help you speed up your metabolism, and regulate the weight!
1. Green tea
When talking about weight loss and speeding up the metabolism, green tea is the right choice. Caffeine contained in green tea promotes energy and releases fat from the body. Two to three cups of green tea a day are recommended and are more than sufficient.
2. Cinnamon

Cinnamon is known to combat excess weight and it is one of the foods that accelerates the metabolism most efficiently. The reason is that it helps the digestive system by regulating the blood sugar levels. It is also very healthy for the heart and blood vessels. It is recommended to use cinnamon as a supplement to your coffee or milk drink.

3. Ginger

Ginger is known as the universal remedy that is used for the removal of toxins from the body, and improves the function of the digestive system.
It is known that this spice “melts” the weight and greatly facilitates digestion. It is recommended to drink ginger tea for the best results.

4. Avocado

Avocados are high in unsaturated fats, protein and a very high percentage of fiber which can be as high as 11 to 17 percent in a single fruit. It is also a food that keeps you feel full, even five hours after eating.

5. Chia seeds

The became popular only recently but they are known as a drug that is used to prevent diabetes, controls the weights, and it is used for cardiovascular diseases. It is rich with unsaturated fats, fiber and also is one of the foods that will make you feel satiated.

6. Eggs

Eggs belong in the group of foods that contain the most protein. They have all nine amino acids that are necessary for your metabolism to work rapidly.Scientists have proven that eating protein in the form of dishes with eggs for breakfast keeps you satiated for a long time.

7. Berries

There are many fruits in this group: strawberry, raspberry, cranberry, currant, and they are one of the most famous fighters against diseases of the cardiovascular system. They regulate body weight, are suitable for diabetics, and certainly they are the most important for proper blood count.

8. Chili peppers

Capsaicin, the main ingredient in hot peppers eliminate fat in the form of accelerating the metabolism. When your sympathetic nervous system
(One of the three parts of the autonomic nervous system, which is activated under stress) activates the release of the hormones called -katecholamines, they lead to warming of the organism, and thus the decomposition of fat from the body. This means that your fat is converted into liquid 20 minutes after you eat a hot pepper.

9. Quinoa

Quinoa seeds are rich in magnesium, which is an energy source and the main regulator of blood sugar. The reason why these seeds are classified in these nine foods that boost metabolism is that they do not contain gluten,and most makes you feel full.

Awesome scar removal scrub

July 9, 2015 by Sheila Smith

Unfortunately, hardly anyone of us has a perfect skin without any flaws and imperfections. In addition to stains that occur naturally due to depigmentation or excessive exposure to the sun, there are scars that result from minor and major injuries, surgeries and other interventions on the skin.
Most of them are here to stay and no plastic surgery can remove them, but there are local treatments which properties can reduce the visibility of scars, and make those smaller ones completely disappear.
Check out how to make a homemade scrub to remove scars and blemishes from the skin of the face and body.

Ingredients: 1 lemon, 2 tablespoons honey, 1/4 cup sugar, 2 tablespoons olive oil. The most important ingredient is the lemon. It contains vitamin C which is one of the ingredients of collagen and helps skin regeneration; it is rich in AHA acid that supports cleaning and whitening.
Olive oil nourishes the skin, keeping it from dehydration, and we know that nourished skin quickly heals and renews cells. Sugar serves as exfoliant- to remove the layer of dead cells, while honey is fantastic for hydration, care and renewal of the skin.

Positive effects of the scrub:
* Cleaning the skin – lightening scars;
* Strengthening the elasticity of the skin – a replacement for collagen;
* Hydration – renews the skin.
Preparation: In a glass with sugar, add the olive oil and stir until the ingredients are well combined. Add lemon juice and honey and stir. Apply to skin areas with a scar or stain and rub. Hold for 15-20min, then rinse.

This is a natural chemical scrub that can be used once every 10 days, and it will lead to the elimination of the surface layers of the skin where the skin becomes more sensitive and completely vulnerable from the outside and the physical or chemical influences, which among other things results in the formation of wrinkles , spots and stains from the sun! During this treatment, it is necessary to avoid exposure to sunlight as well as the compulsory use of SPF cream!

Dye your hair naturally – without harmful chemicals

June 16, 2015 by Sheila Smith

Hair dying has become a must-have for a large number of women. Yet many of us are not always sure what color should they dye their hair, what suits them, so they often experiment.
This is not so bad for our looks, but it is very damaging for the hair!
Constant changes in hair color means more aggressive treatments that damage and dry out your hair.
So we suggest dying your hair using natural methods. Here’s how dye to make your hair blonde, brown or red using the fruits of nature.

Green walnut bark and coffee – for nut-brown hair color

Chop and grind the bark from 1 kg of walnuts and pour 1 liter of water. Put the stove on high temperature to cook. When the water boils leave for another 30 minutes. Remove from heat, cover and leave overnight. The next day, filter the liquid and mix with the hair balm you normally use in 1:1 ratio. Apply the mixture on your hair and leave on for around 30 minutes, then rinse. If you want a lighter shade the keep the walnut shells submerged in the water for a few hours. This method of dying is ideal when you want to move from lighter shades to darker.
COFFEE is another food that can help darken your hair. Brew a strong black coffee, leave it for few hours – the longer the better and rinse the hair.

Onion shell, oak bark and sage – light brown hair color

Put two hands of onion scales and the same amount of oak bark in a deeper pot and mix, and pour 1 liter of boiling water. Cook on mild fire. When it boils turn off the oven and leave for 45-60 minutes to cool completely. Soak your hair in the resulting liquid and leave on for a minimum of one hour. Then rinse and dry the hair as usual. If you want a more consistent and more intense hair color, it is necessary to do the final rinse with alcohol vinegar. Do not worry about the smell it will go away pretty fast.
Sage is another effective natural product for hair coloring in lighter shades of brown. The hair slightly darkens and gives brunettes a richer, deeper color. Cook a stronger sage tea and leave on your hair for a minimum of one hour and preferably longer. Do this hair treatment once a week and in a month you will get the desired color. Similarly, you can use chamomile tea and black tea.

Chamomile and Lemon – golden blonde hair color
Chamomile is one of the best ways for getting lighter blonde hair. You’ll get a few shades lighter hair in a healthy and natural way. Besides chamomile and lemon can help you lighten your hair or make highlights. If you want highlights, simply separate them with aluminum foil, brush the lemon cut in half, place it on the foil and leave for a few hours. If you want to brighten the whole hair, spray lemon juice after the usual washing and dry your hair in the sun.

Beetroot and carrot – red hair
Chop a medium-sized beetroot and 2-3 carrots into small pieces and put them in water to the boil until completely tender. After cooking, allow to cool completely, and blend a couple of pieces in the cooking water. You will get a dark red liquid. Apply to the entire hair and leave on for 30 minutes. Rinse the hair with water, and at the end rinse with vinegar. The effects of this treatment will be the most effective on lighter hair, while for the darker shades you will need to repeat the treatment for several times. But do not worry – it is completely healthy and natural so the hair will not be damaged!

What is the best natural oil for your hair type

May 9, 2015 by Sheila Smith

We’re sure you already know that the natural organic oil are a real boon for hair care – they provide care, hydration, shine, softness and silky texture, eliminate dandruff, split ends…
However, much like commercial hair products, different oils have different effects on our hair. So dry hair will not match the same oil as the oily hair, dyed hair requires one type of oil, while curly hair needs other oil.
Check out our little guide and find out what natural oil is best for your hair type.

Coconut oil – This oil is the most effective and most often recommended as a natural treatment for hair care. Apart from the fact that it calms the scalp and relieves the harmful effects of smog and UV rays. Coconut oil can regenerate hair, recovering from permanent chemical treatments. If you enjoy head massages, gently warmed coconut oil is ideal for this. So if you have very damaged and dehydrated hair the best choice for you is organic refined coconut oil.

Castor Oil – Castor oil is the best solution for dry scalp, because it acts as a very strong moisturizer and enhances hair growth. If intensive hair fall is your main problem, this oil will take care of its regrowth and strengthening. Massage it into the scalp and leave it overnight. In the morning, wash it with shampoo. Once a week, perform this treatment and you will notice and improvement of the hair within a few months.
Jojoba Oil – This oil is suitable for all types of hair, and it is known as a treatment for dry and damaged hair.

Peppermint Oil – Good circulation and blood flow through scalp is essential for healthy and thick hair. Peppermint Oil will take care of this problem and will provide enough oxygen. The result will be strong and thick hair.
Citrus oil – If you have oily hair, then the citrus oil is perfect for you. It is great for elimination of dandruff, lice and inflammation of the scalp. Apply it once a week and leave it on the scalp for an hour, then wash with a mild shampoo.
Almond oil – Almond oil is rich in omega-3 and omega-6 fatty acids, which are known for strengthening and revitalizing the hair. Massage your scalp and head with almond oil twice a week to increase hair growth.
Tea tree oil – This oil is suitable for people with greasy hair as it controls the sebum production, fat on the scalp, but also moisturizes the hair. Tea tree is a good solution for dandruff, a few drops can be combined with olive oil to make your hair radiant and nourished.
Olive oil – Olive oil is a best solution for dry hair, especially during the summer. When you need extra care, even after bathing in chlorinated pools, apply olive oil to the hair and scalp, then wrap a warm towel and wash your hair with a mild shampoo after an hour.