Smoothies meal cups are always a good idea. They contain a lot of healthy and fresh foods and therefore are easily digested. Their nutritional value is so high that it makes great food for breakfast or dinner.
Chia seeds which are called “super foods” are a real sensation lately. It is the richest botanical source of omega 3 fatty acids, richer than fish oil, help in the fight against free radicals, improve the health of your skin, and most importantly of all – gives a fascinating feeling.
This seeds contain 30% more antioxidants than blueberries, and chia oil is also rich in protein, vitamins A, B1, B2, B3, iron, magnesium, potassium, phosphorus, manganese, copper, molybdenum, zinc and niacin.
Despite all the other benefits offered by this seed, chia seeds are also great as a remedy for skin diseases. Therefore, in recent times it has been used in the cosmetic industry as an epochal discovery for skin care.
Having all these benefits in mind, we offer a simple smoothie recipe that will give you energy for the whole day, and will tremendously affect your skin.
Smoothie with chia seeds, banana and strawberries
• 1 banana
• 2 teaspoons of chia seeds
• 3-4 fresh strawberries
• 300 ml of fresh milk or yogurt, optional
Mix all these ingredients in a blender, and in less than 2 minutes you’ll prepare a healthy and tasty chia meal in a glass.