Not everyone is born as sports fans and there is large number of women who have never set foot in a gym or fitness center.
And we really understand!
However, if you want to be satisfied with the appearance of your body, we have to disappoint you, but – exercises are compulsory!
Don’t worry, that does not involve long hours of sweat and torture. It will take just 45 minutes a day to do exercises to target parts of the body.
Today we present 6 exercises that will activate the entire body and bring it to perfection.
1. Skipping rope – This is the best cardio workout if you’re not a fan of jogging or cycling. Besides being fun, skipping rope will speed up your heart rate and sweat you. Skipping rope burns more calories than any other cardio exercise. The best thing is that you can do this exercise anywhere.
2. Squats – A powerful exercise that helps to tighten the buttocks and legs, increase strength and burn calories. If you want to speed up your heart rate and increase the number of calories you burn, hop after each squat. Or, drop down into a squatting position and do small movements to stretch the muscles. Squats are really one of the best exercises for body shaping.
3. Push ups – Of course, we are referring to the so-called women push-ups that are done with your knees. Make sure that your back is always straight to do exercise correctly. Unfortunately, many of us avoid this exercise, because it falls within one of the more difficult categories. But, if you know that it makes miracles for your body, you would never avoid it. There are several types of push ups that engage different muscles. Change your hand position (closer to the breasts, further from the breasts) and make your own combinations. Push-ups not only tighten the torso and hands, it is also one of the best exercises for the chest (and all we want tight, firm breasts, right?)
4. Lunges – If you want beautiful sculpted legs, lunges are perfect for it! This movement isolates each leg and activates different muscles. If you want the best results use weights.This is an ideal workout for your legs!
5. Swimming – Great news for all fans of swimming – this exercise activates virtually the whole body. Disparate groups of muscles are activated while swimming. Moreover, swimming is a great cardio workout that will speed up your metoblizam and help you burn calories. So this year go to the pool and get the most for your body – swim!
6. Run – If you love running, then you are aware of how much this is a good exercise. Running is absolutely the best cardio workout. The recommendation is to combine the slower and faster pace if you want to speed up your metabolism and increase calorie burning. In addition to physical fitness, running has a great impact on psychological health – reduces stress, causes release of serotonin (happiness hormone) and reduces the risk of depression to a minimum.
