sports

Almost all diet plans recommend doing some sport or physical activity, but you probably don’t know how much calories are burned by different sports or activities? The fact is that even when you pay attention to your diet and do not have any physical activity, chances are that you won’t see any results. Most of those who want to lose weight want to know which exercises burn the most calories. We bring you the answers:

Cycling
In addition to being a very fun activity cycling is the alpha and omega of cardio training and should not be missed. Just one hour of cycling can burn up to 1000 calories! The average number of calories that women can burn is 850 and men burn 950 calories.

Swimming
If you do not like to sweat, swimming is the right solution for you, because an hour of swimming burns 720 to 840 calories. In addition, this is one of the rare form of exercise, which really can relax you, even though almost all of our muscles are active.

Skipping rope
Skipping rope is more than just something we used to do when we were children, it can be the right exercise for weight loss. An hour of skipping rope burns 850 calories in men and 750 calories in women.

Jogging

Jogging is not only a good choice for a large number of calories you can burn (more than 700 for fast pace and about 450 for lighter) but also because it is one of the ideal activities for shaping and firming the whole body. If your goal is to tighten the leg muscles and buttocks there is hardly a better choice. For even better effect if you want to strengthen the muscles of the shoulders and chest, jog with a moderately filled backpacks.

Zumba
Zumba is an absolute hit during the last few years, and after an hour of Zumba you can have 400 to 700 calories less. Zumba is great, especially for women, because it will shape the body much better than aerobics or Pilates.

Hiking
Spring and summer are perfect for exploring the nature, roaming the forests and mountains, and also a relaxing activity which can be a very fun if you are in a good company, as well as a great aerobic workout and effective method for shaping the muscles of the whole body. In addition, hiking is one of the best ways to relieve stress. You can burn between 400-700 kcal/h!

The health benefits from doing sports should by no means be ignored.

There are activities for absolutely every body type and personality – whether you cardio exercises, team sports or individual activities – you will easily find a sport that will suit you!
And we are here to persuade you to start doing sports! 🙂
We have 7 reasons why you should start playing sports immediately!

1. Weight control

This may be the most important argument for the ladies! 🙂 Sport is absolutely the quickest and most effective way to have the perfect body. Proper nutrition will lead you halfway, because without physical activity there will be no real results.
When you exercise, the body uses the energy stored in the form of fatty deposits (excess weight) and uses the calories that you consume through food.
But do not worry, it is not necessary to sweat in the fitness center or gym for hours. It is enough just to do a shout run and instead of using the elevator use the stairs.

2. Health control

No matter how fit you are, the practice of sport is essential for your health! Physical activity strengthens high-density lipoprotein (HDL), or “good” cholesterol and reduces the unhealthy triglycerides. It ensures a good blood flow, which reduces the risk of cardiovascular diseases. In fact, regular physical activity can help prevent or control a wide variety of health problems, including stroke, metabolic syndrome, type 2 diabetes, depression, certain cancers, arthritis….

3. Improving mood

Need emotional energy? Or need to eliminate the stress after a hard day? Practicing in the gym or a short 30-minute walk can help. Physical activity stimulates the secretion of serotonin – the hormone of happiness, which is directly responsible for happy feelings. You will automatically feel better when it comes to your appearance and it will increase your self-confidence.

4. Charging your batteries

The more energy you’ll spend, the more you’ll have it! Regular physical activity will improve your muscle strength and will boost your endurance. Physical activity contributes to a better nutrients and oxygen flow to the tissues and your cardiovascular system will work more efficiently. When your heart and lungs work efficiently, you have more energy to deal with everyday things.

5. Sports will improve your sleep

Regular physical activity will improve the quality of sleep! The faster you fall asleep the better you’ll feel in the morning, without waking up all the time and having restless dreams. But do exercise right before sleeping because your body will be too excited to fall asleep.

6. Improvement of sexual life

Every day you’re exhausted from work and you can’t do absolutely anything, let alone be intimate with your partner. This is how you enter the vicious circle of frustration and tiredness. Physical activity can help you here too. As we said it energizes you, and you will look and feel better, which will certainly have an influence on your intimate relationship! Sports can increase sexual desire in women.

7. Exercise can be fun!

Exercise and physical activity can be a fun way to spend your free time. It gives you the opportunity to relax, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun way. So, go dancing, go on hiking or join the volleyball team. Find a physical activity that you’ll enjoy. If you get bored, try something new.