Do you want to get the most out of your training, apart from losing weight?
When you exercise it is necessary to bear in mind that it is also essential to strengthen the muscles in your body.
Why is it important to have a strong muscle mass? Because your body is more durable and stronger.
We present to you the top 3 exercises to strengthen muscles in the body!
# 1: Squats
By doing squats you strengthen the muscles of the legs and buttocks at the same time.
There are many different varieties of squats and if you want to switch to a more difficult level – we recommend you to try squats with weights.
# 2: Push-ups or chin-ups:
Depending on the readiness of your body, and if you are in top shape you can decide what exercise you will do.
Pull-ups or chin-ups will strengthen your back, shoulders and arms, giving your entire torso defined muscles.
# 3: Running or swimming:
Running or swimming will help to tighten the entire body and create muscle mass. We recommend that you go for a run or swim a minimum of 2 to 3 times a week for 30-45 minutes.
The results will be visible in no time!
