High temperatures awaken thirst, and during summer we take much more fluids in our body. So let’s be wise and take advantage of it, by consuming a drink that will help to speed up the metabolism and burn fat? This drink made from cranberries, oranges, lemons and several spices will do wonders for your line!
See how to prepare it and start your battle with excess weight today!
Ingredients:
- 7 glasses of water,
- 1 cup of cranberry juice without sugar,
- Half a teaspoon of cinnamon,
- 1/4 teaspoon ginger,
- 1/4 teaspoon nutmeg
- 3 oranges
- 2 lemons
Preparation:
Step 1: In a large saucepan put the water to boil. When it boils reduce the heat, and add the unsweetened cranberry juice, cinnamon, ginger and nutmeg.
Step 2: Leave it to cook alltogether on medium heat for 20 minutes. After 20 minutes, remove it from heat and allow to cool to room temperature.
Step 3: Squeeze the oranges and lemons and pour the juice in the drink. Cut a couple of oranges and put them in the drink. Add the ice and your healthy, low-fat summer refreshment is ready!
Studies have shown that cranberry in an excellent food for weight loss, because it stimulates fat burning and contribute to eliminating excess water from the body.
Lemon improves circulation, reduces swelling and helps the body to eliminate excess fluid.
Oranges are one of the most useful of southern fruits, because they contain large amounts of vitamin C – one medium-sized orange has only 47 calories, and it is therefore an essential part of the menu of many diet plans.