belly exercise

Strengthening and shaping the middle part of the body is a big fitness challenge. Casual sit-ups is far enough for you to be proud with your flat and sexy stomach.

With the idea to help women to have perfect figure, personal trainer Chelsea Dorn proposes movements that according to her, are more effective than tedious exercises for abs.

Repeat each of the exercises for 45 seconds to 1 minute. Do the exercises in the order given. If you are physically ready, you can repeat the whole series of exercises 2-3 times.

Lie on the floor and lift your body on your elbows and toes. Put the hands together. Inhale while lifting your buttocks and exhale while returning to the first position.

Lie on the floor and lift your body on your elbows and toes. Tighten your abdominal muscles and hips, move them from left-to-right and back.

Stand upright and put your hands at chest level, so the elbows are close to the body. First step backward with the right foot, with left knee to be in line with the left ankle. Straighten your arms and turn your upper body to the left, and then return it back to the center. Return the right leg to the left. Repeat on the other side.

Lie on your back. Raise your head and shoulders slightly off the floor. Holding your hands up against the body, lift your legs up until they form a right angle with the floor. Then slowly lower them down.

Lie on the floor. Lift the body, holding on the toes and on the palms. Keep your arms straight. Bend your right knee and bring it toward left hand, then your left knee to your right hand.

Lie on the floor on one side. Lift your body so as to hold you on the elbow and one on the side of the foot. Extend your arm up toward the ceiling. Lower the hips towards the floor without touching it. Lower the hips in first position, followed by the outstretched hand reach under the belly.

If you are going to the gym because you want to have flat and firm belly and this act is taking bunch of your time there is another way, another simple exercises with whom you will achieve the desired shape of your belly at home. Keep in mind that, to achieve nice results you will need to workout at least 3 times a week. Also i advise that you do not begin with exercising util 2-3 hours after eating.

These exercises to lose weight are not so well known,even they will look very familiar on the first look, so pay attention. It is important to preform the exercises correctly and you feel every movement of the abdominal muscles. The more fat you are you will have more troubles to finish the exercises, but do not at any mean get disappointed, eventually you will have great effects and everything will go smoothly. So the first thing that you must know is : DON’T GIVE UP!

Exercises for flat belly.

Lay down on the floor with the knees bent and slightly spread.

Firmly press with your back on te ground. Grasp the hands on the inner site of your thighs and push them away from your self.

Raising the head forward – take the shoulders of the floor, but be careful so your spine does not hard. In this position move the upper part of the body back about 10-15 cm. The movements should feel free and slow. All the time your head should be directed upwards. Do this exercise three times and then rest a bit in laying position. Do it 3 more times.

Laying on the floor in the same position, lift the legs about 10-15 cm from the floor. Lift your head and your shoulders, directing into the ceiling.

If you are able, keep the legs straighten up without help of your hands. Filly extend your arms in front of you. Don’t forget that the lower part of the back and the buttocks should be firmly lying on the floor

Again in the same position lying, raise both legs should gently lying on the floor.

Again in the same position raise both legs. Include them and pull your knees toward your head and shoulders.

Now put your hands and feet and hold them up as much as long as you can. Gently rock the upper body – about 15 cm forward and back again. Do this about 100 times. If you have problems with the legs or the muscles can not stand up the exercises you can bend the knees.

This is the variant of the previous exercise for weight loss for those who find it difficult to keep the legs up, which believe me, It is very common.

6 exercises for flat and tighten stomach

Exercises For Flat and Firm Belly