diet plan

Sugar addiction? Here’s how to identify it and cleanse your body

June 22, 2015 by Sheila Smith

We constantly live in dread of the high calorie foods, and forget that one of the biggest culprits of overweight is actually sugar! Sweets are the culprits in the shadows that make us sick, weak and tired.
Sugar in raw, or in forms tasty candy, is the main cause of weight gain and most modern diseases: cardiovascular diseases, cancer, type 2 diabetes, depression, and the development of acne, infertility, impotence. In today’s post we reveal how to identify the dependence of sugar, how to deal with it and what are the healthy alternatives.

Addiction?
It is scientifically proven that sugar is addictive and it is up to eight times stronger than cocaine. If you are addicted to sugar and flour there is a disturbance in the functioning of hormones and usually occurs as a result of uncontrolled overeating.
Signs of an addiction:
– Fat on the belly
– Constant cravings for sugar, sweets and carbohydrates,
– It’s hard for you to lose weight,
– High blood pressure or blood sugar,
– You eat even when you are not hungry (usually sweets),
– You hide your desire,you justify it, and even hide food,
– You are frequently nervous, sometimes you suffer from insomnia and have some increased symptoms if you do not eat junk food and sweets.

This addiction is real and it can actually endanger your health. The problem is in the disturbance of the metabolism. If you consumed large amounts of flour products, a lot of sugar, candy, soda for a long time and did not include vegetables and have a minimal physical activity then this is a serious phase that requires emergency detoxification.

Solution?

Eat fresh food: fresh vegetables, pure protein (meat with little fat), nuts, seeds, healthy fats, and occasionally fruit. Avoid caffeine, alcohol, gluten and dairy products at least 10 days.
Start a 10-day healthy diet and strictly observe the plan. We suggest you to take a calendar where you cross out the days, to help get you motivated. Take homemade meals to work, do not buy processed foods, candy, soda, trans fats … Make meals full of vegetables, eat fresh vegetables, seeds; If you want to eat meat choose meat without fat (chicken, turkey) and boil it, eat fish. Discard all carbohydrates.

Do not consume sugars through liquids (carbonated sweet drinks, energy drinks, fruit juices). A can of soda contains about 15 tsp of sugar.
Let your diet be based on protein – in every meal, especially for breakfast. They are the key to balancing blood sugar and decrease addiction. Start the day, for example, with eggs and a protein shake or a cup of homemade whey. Eat: nuts, eggs, seeds, fish.
Eat vegetables such as broccoli, kale, collard, asparagus, mushrooms, onions, squash, tomatoes, eggplant, artichokes, peppers in unlimited quantities. Avoid potatoes, pumpkin, beets, beans and cereals.
As for fat, choose healthy oils: olive, coconut, avocado as a source of healthy fats, omega 3 fatty acids from seeds and fish.
Keep the stress under control and try to prevent infections that affect the blood sugar disorder. Remember to get enough sleep – at least eight hours a day.

Three day detox diet plan

If you are aware that 10 days is too much for you, try first with a 3-day detox diet to cleanse the body from sugar.

Day one:

Breakfast: Scrambled eggs from three eggs
Snack: Nuts
Lunch: Poached chicken breast with greens and a half avocado
Snack: Chopped peppers
Dinner: Salmon with steamed broccoli and mushrooms

Day two:

Breakfast: Scrambled eggs from three eggs with steamed spinach
Snack: Nuts
Lunch: Tuna salad
Snack: Chopped peppers
Dinner: A piece of pork without fat, braised Brussels sprouts and mushrooms with lettuce and avocado

Day three:

Breakfast: Omelet from three eggs with shrimps, braised spinach and tarragon
Snack: Nuts
Lunch: Grilled turkey with fresh tomatoes, green salad and sauteed mushrooms and kale chips
Snack: Chopped peppers
Dinner: Fried fish and greens, boiled

You can drink one black coffee a day (unsweetened), unsweetened green or herbal tea in unlimited quantities and about 2 liters of water a day

Lose weight like a celebrity – 5 factor diet

June 17, 2015 by Sheila Smith

Rihanna is definitely one of the most good-looking celebrity. We are sure that genetics played a crucial role in her perfect line, but also we are sure that she has to watch what she eats …
Celebrity personal trainer Harley Pasternak revealed the diet that makes Rihanna good-looking. This is not a typical diet that includes starvation, but represents a healthy habit that lead to the desired goal!
The 5 factor diet is a well-balanced eating plan that includes all types of foods and slowly changes the bad eating habits that make us gain weight. The good side of this diet is that there are five regular meals that maintain stable blood sugar levels, which reduces the chance that you will at some point give up and throw yourself in the unhealthy, high-calorie snacks.

It all comes down to five meals a day, exercise five days a week and five days when you can eat whatever you want during the five weeks of the compliance regime.

CONS?
Some experts, however, are not fans of this diet plan because it seems to neglect the cause of weight gain. This program does nothing to counter the emotional hunger. In addition, they say that this diet is complicating simple things. “It has been proven that it is best to eat three main meals a day, and a bite or two between them.”
Eating five meals a day requires a lot of time and commitment. You need to plan every meal ahead, so that’s why some experts oppose this diet plan because it complicates thing.

PROS?

However, her creator and many celebrities, including Rihanna, say that the great thing about this 5 factor diet plan is that you don’t constantly feel hungry as is the case with many other diets plans, plus – the one day in the week when you can eat whatever you want is very important. It will mentally move your thoughts away from the program, and it does not put you in the position of “all or nothing”. The advantage is that the exercises are not complicated and can be done at home.

The principle of the diet plan

The diet plan consists of 5 smaller meals during the day, which allow the metabolism to constantly stay busy burning calories.During the 5-week plan eat 5 meals a day, using 5 ingredients per serving. And as a bonus, meals are prepared only for 5 minutes, which means you will not lose the whole day preparing meals.
Smaller, more frequent meals may also help your body keep insulin levels low. The plan, in addition to speeding up your metabolism, also helps to improve mood, reduce stress, helps you sleep better, and so on.
Regular meals maintain stable energy levels and prevent hunger and cravings that can lead to overeating or eating high-calorie foods.
In addition to breakfast, lunch and dinner, you have to include mid-morning and afternoon healthy snacks to stabilize blood sugar levels. It is advised not to skip meals as this can slow down your metabolism and burn calories, which leads to slower weight loss.
Each meal of the 5 factor diet plan should consist of 5 ingredients that will provide essential nutrients. These components consist of complex carbohydrates, healthy fiber, protein, fat and healthy juices without sugar.
Complex carbohydrates are the main source of energy for the body and brain, and is necessary for normal functioning.Dietary fiber helps to regulate digestion and reduce appetite.
Proteins are essential for growth, development and repair of muscles in the body. Muscles consume a lot of calories even while resting, and the body is able to burn more calories which helps weight loss.
Healthy fats also help maintain satiety and overeating, and are necessary for the absorption of fat-soluble vitamins and hormonal balance.

Ingredients that you may use for your diet plan:

1. Meat – chicken, turkey, fish
2. Carbohydrates with a low glycemic index-nuts, legumes, brown rice, potatoes, lentils, bran, most vegetables (except corn, peas and red vegetables) and fruit – plums, peaches, apples, oranges, pears, grapes, grapefruit because they contain fructose.
3. Fibers for a feeling of satiety (fruits, vegetables, soy)
4. Healthy fats – olive oil, linseed oil
5. Two liters of water or tea without sugar.

Exercises

The 5 factor diet includes exercise, which consists of 5 sessions per week for 25 minutes per session. Each workout is divided into 5 exercises that target specific part of the body, such as the back, chest, shoulders, legs and abs. Training begins with a 5-minute warm-up, followed by exercises for the upper body, legs, torso, and exercises for the abdominal muscles. 5 minute cardio exercise or a brisk walk ends the training.

Conclusion

The 5 factor diet is based on a 5-week plan for weight loss. There is one casual day each week, during which you can eat what you want but without excess amounts. This prevents the desire to break the diet earlier than 5 weeks.
Although this diet can help you lose weight, because of the healthy diet and the good exercise program, individual results may vary, and there is a lack of scientific evidence to support its effectiveness.

Ultra effective weight loss plan – lose 8 to 15 pounds in one week!

May 12, 2015 by Sheila Smith

American nutritionist Mark Hyman created a ultralight weight loss plan, which will help you eliminate toxins from your body, relieve pain and inflammation, and in seven days you lose 8-15 pounds without major sacrifices!
You have five meals during the day – three major and two snacks. In the morning and in the evening you have to drink an “ultrasmoothie”, eat an “ultrasoup” for lunch, and in the evening you have to take a hot “ultrabath”.
See the rules of this plan and you’ll easily get rid of the excess weight!

Ultrasmoothie

Ingredients:

Half a cup forest fruit
1 banana
2 tablespoons of peanut butter
2 teaspoons of flaxseed

Mix all ingredients in a blender and your shake is ready!

Ultrasoup – vegetable soup

You can easily make an ultrasoup by simply boiling a minimum of 7 types of vegetables including green vegetables (cabbage, spinach, chard…) . Spice it and eat it during the day.

Ultrabath

Before you go to sleep enjoy your ultrabath. Add a mixture of Epsom salt, baking soda and lavender essential oil. This will help you fall asleep easier and eliminate toxins from your body.

Example daily menu
Breakfast: Lemonade without sugar and ultrasmoothie. Snack: a cup of ultrasoup.
Lunch: Two cups of steamed vegetables, chicken fillet, half a cup of brown rice, ultrasmoothie. Snack: ultrasoup.
Dinner: Fish baked in olive oil with lemon juice, two cups of steamed vegetables and ultrasmoothie.
NOTE: Do not use this diet plan longer than one week! One week is enough to clear your body from toxins.