The ideals of female beauty are constantly changing, but nice and firm breasts are always at the top. When it comes to cleavage, regardless of the size of the breasts, it is important that they are toned and firm. And that can be achieved with the help of targeted exercises.
Inverted push-ups
Place the palms on the wall, push as hard as you can against the wall and hold for a few seconds. Repeat the exercise ten times. When you gain strength, keep pushing for ten seconds.
Touching your elbows
Stand up straight, bend your arms slightly and place them on the hips. Try to make your elbows touch behind your back and hold the position for ten to fifteen seconds. Do this slowly and focus on stretching the muscles. Repeat the exercise eight times.
Stabdhasana
Connect your palms at chest height and press them together for five seconds and repeat the exercise ten times.
Push-ups
Push-ups are the best exercise if you want nice and firm chest.
Cobra pose
This exercise will not only help you correct your posture, but it will raise the breasts and tone your muscles. Lie on your stomach with your hands placed on the floor on either side of the chest. Slowly lift your upper body and look upwards. Hold the pose for ten seconds. Repeat 10-12 times.
