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Healthy summer peach doughnuts

July 1, 2015 by Sheila Smith

During summer we don’t even think about deep fried food because we see the greatest enemies of our good line. Fortunately, there are alternative healthier and lighter versions of our favorite delicacies that could easily be prepared in the summer.
Today we present to you the recipe for a healthy variant of donuts. Check out how to make summer peach donuts!
Peaches are very rich in beta carotene, and are the ideal food for better vision and more beautiful complexion, rich in fiber, which encourages digestion and vitamin C, which strengthens the immune system.

Ingredients:

  • peaches
  • yogurt
  • chopped hazelnuts, almonds or chocolate chips

Preparation:

1. Wash the peaches, cut them down the middle and remove the pits. Then cut each peach into slices, and place them in the freezer for 30 min.

DSC_0078

 

2.Roll each piece of peach in yogurt – you can use plain or fruit yogurt – and place them in a pan lined with baking paper.

DSC_0080

 

3. Sprinkle your fruit donuts with chopped almonds, hazelnuts or chocolate sprinkles and place them in the freezer for 3 hours.

DSC_0082

 

4. Get the peaches out of the freezer and let them sit out for about 10 minutes just to make them easy to bite through.

Cinnamon-Peach-Donut

 

(Photo Credits: www.superhealthykids.com)

Simple light cream soup with mushrooms

June 25, 2015 by Sheila Smith

Everyone know that soups are the best aid to lose weight and stay healthy. This rich and tasty soup can serve as a meal. Serve it with a scoop of sour cream and are sure that everyone will be delighted!

Ingredients (4 servings):

  • 60g butter,
  • 1 onion,
  • 4 stalks celery,
  • 1 leek,
  • 200g mushrooms
  • 3 tablespoons flour,
  • 340ml milk
  • 460ml chicken broth,
  • Salt and pepper

mushroom potato soup with sage recipe ingredients

 

Preparation:

1: Put the butter in a slightly heated pan. When dissolved, add the chopped vegetables and simmer for 5 minutes. When the onion becomes soft and the water from the mushrooms evaporates, add flour and stir.
2: Add milk and chicken broth. Stir and add salt and pepper to taste.Cook for 25 minutes. When the soup becomes thick, put it in a blender and mix until you get a smooth mixture. Season to taste and serve with a scoop of sour milk.

Enjoy!

thyme_and_mushroom_soup

 

 

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  • Lunch
  • Nutrition
  • Recipes
  • Snacks
  • Spirit

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