lose weight

Miraculous detox drink with milk and green tea – 2 kg less in a day!

July 10, 2015 by Sheila Smith

We recommend that you drink green tea at least twice a week, because of its beneficial effects on the body. To avoid bland taste, add a little lemon juice.
Green tee accelerates the metabolism and fat burning, it is anti-inflammatory and it helps to bring the blood and liver sugar to normal levels. If you have problems with high cholesterol, doctors and experts recommend that you consume this tea four times a week. It also prevents caries, and it is very rich in antioxidants.

This detox drink with milk and green tea is ideal for people who want to lose weight quickly, and subsequently maintain the desired weight.
It will satiate you, and it also has a very pleasant taste. You can lose a half to 2 kilograms of excess fluid in the body in one day. Do not consume this detox drink more than twice a month.
Preparation:

For this drink it is very important to use the right, dried tea leaves, there will be no effects if you use tea bags. Boil half a liter of milk and let it cool down. Add 2 tablespoons of green tea. Let it stand covered for 20 minutes. Drink a cup every 2 hours. In between, we recommend that you drink regular or non-carbonated water.

You must drink a minimum of 2 l of water per day because this tea is a diuretic. As for hunger, you will have a feeling of fullness because of the milk contained in the drink.

Flax Seed Drink – For Losing Weight and Healthy Skin

July 7, 2015 by Amy Brown

Flax seed contains numerous beneficial components, including vitamins, minerals, fatty acids and fiber which normalize the work of the intestine.

This kind of seeds cleanses the body of toxins, normalize metabolism, lowers levels of blood sugar and reduces appetite. In doing so, absorb certain ingredients of the food you consume, cleans the intestines and also fill the body with lecithin.

Flax seed contains the fatty acids, which activate the fat tissue in the body and helps its melting. That is why this is the ideal nutritive that will help you to successfully lose weight.

This flax seed beverage has huge range of positive effects on the entire organism, and that will help you to lose excess weight in a healthy way without dieting and fasting, as well as to maintain the desired weight without yo-yo effect.

Recommended by many nutritionists, this drink is also very healthy and particularly useful for people suffering from gastritis, stomach ulcer, chronic fatigue and hemorrhoids, and it helps in the treatment of cystitis.

Preparation

Pour 1 liter of freshly boiled water on 3 tablespoons flax seed. Leave to stand overnight. It is best to use a thermos. If not, use a pot or container with a lid. Strain it the next morning. You will get a little thick mucous, but tasty drink that you should drink. Optionally you can sweet the drink with honey. Do not throw away the seeds after you strain, put them in the meals during the day.

Consumption

Consume the strained beverage throughout the day; 3-4 times a day in 150 ml; half an hour before a meal.

Prepare the drink each evening for the next day. Do not make a stock, as it must be consumed freshly prepared.

Consume the flax seed drink for a 10 days, after which you take a break of 10 days, then you continue (with the same intervals) until achieving the desired result. Also drink a lot of water during the day!

With regular consumption, you will also notice positive changes on the skin, which becomes strong, tight and elastic. During weight loss, the skin will not become lax, even better – from the effects of the drink the cellulite will disappear.

Contraindications

Despite all the useful properties of flax, there are contraindications that can occur with its consumption. This drink is not recommended for consumption in the following cases:

– If you have liver problems (if you do not have a serious disease you can decrease the dose and be under strict control)

– If you have kidney stones (flax seed actively extracted kidney stones but that process should be kept under medical supervision)

Miracle drink that takes off the excess weight without effort!

June 8, 2015 by Sheila Smith

This awesome drink with cinnamon, honey and hot water will melt the excess weight because it effectively cleanses the body of toxins. It is not aggressive to the body, you’ll lose weight naturally, so it is ideal for people who do not have a lot of physical activity in their routine. We present to you a simple detox recipe and instructions on how to make this miracle potion!
Ingredients and preparation:

4 teaspoons of honey
2 teaspoons of cinnamon
1 and a half cups of water

Mix the honey and cinnamon to form a thick paste. It is necessary to leave it for 40 minutes before you drink it. Boil the water and pour over the honey and cinnamon. Leave the drink covered for half an hour.
It is consumed by drinking half a cup in the morning, as soon as you wake up, on an empty stomach and half a cup in the evening 4 hours after dinner or before bedtime.

Learn how drop extra pounds from specific parts of your body

May 13, 2015 by Sheila Smith

In order to reduce the stomach, you started with a rigorous diet and the pounds have melted everywhere – except on the stomach. Sounds familiar?
The new nutritional theories say that it is possible to lose weight from certain parts of the body.
The studies are based on the fact that hormones trigger obesity, especially excess pounds on certain parts of the body.
If you control your hormones you will control your weight. You just have to adjust your diet and exercise.
Hmm, sounds too good to be true? We have no choice but to try and see, right? 🙂

The guiding principle

Physical processes coordinate hormones, and they indicate where the fat will be located. Problems arise because many of us live in a state of hormonal imbalance caused by low-quality diet, stress, pollution and physical inactivity.

Each group of fat came from the operation of specific hormones. If we balance our hormones by special diet, exercise and general changes in lifestyle, the stubborn fat deposits will disappear.
Nutritionists recommend a Mediterranean diet (fruit, vegetables, fish, small amounts of meat, healthy oils and omission of sugar and fast food), daily intake of multivitamin supplements, minerals or fish oil and a program of regular exercise.
It is a principle theory, but for each group of body fat there is a different way to do it in order to correct the hormonal imbalance that causes it.
Waist fat
The fat over the hips and buttocks may be a sign that you have a problem with insulin, which regulates blood sugar. If it is not balanced, it leads to the deposition of fat in the waist area. If you take too much sugar, which it forces your body to produce insulin (to remove sugar from the bloodstream). But after a while, when sugar consumption is not reduced, the cells will cease to react properly, excess glucose in the bloodstream will start to deposit unwanted fat deposits on the waist.

Action Plan: To reduce the production of insulin and thereby melting the fat around the waist, you need to put the intake of sugar and carbohydrates under control. Keep up the Mediterranean diet, avoid sugar and foods that burn quickly (alcohol, white bread, cookies, chips, rice, cereals with added sugar for breakfast, sweetened drinks). Eat foods rich in antioxidants (this helps prevent the bad effect of free radicals) such as cinnamon, chili, cranberries, blueberries, broccoli and green tea. With the addition of a multivitamin and fish oil, be sure to take chromium (excellent for control of blood sugar), magnesium and zinc.

Excess fat under the armpits
If you have a greater fatty tissue under the armpits it can be a sign of slower thyroid gland. This gland controls the consumption of calories from food. If the gland does not function properly it can lead to weight gain, fatigue and depression.

Action Plan: Some raw foods can aggravate the normal functioning of the thyroid gland. So if you notice these symptoms, reduce your intake of broccoli, cabbage, kale, beets, peaches, strawberries and soy products. The thermal processing of these foods removes the unwanted effects. Take supplements such as iodine and selenium, which promote healthy functioning of the thyroid gland. Therefore eat Brazilian nuts, kelp, liver, onions, salmon, tuna and whole grains. And be sure to avoid stress. The stress hormone cortisol slows the thyroid gland.
Excess fat on your hips and buttocks
The female hormone estrogen promotes deposition of fat around the hips and buttocks. Many of us have been exposed to high levels of natural ( found in the water and grown meat) and synthetic estrogen.

Action Plan: Eat more fruits, vegetables and whole grains. They contain special ingredients that help bind the excess estrogen. Avoid alcohol, sedatives, drinks with preservatives and artificial colors, because they hinder the efforts to cleanse the liver from the excess estrogen. Eat natural yogurt that brings beneficial bacteria in your digestive system, which help eliminate the estrogen through the digestive tract. And reduce coffee. New research shows that more than two cups of coffee a day can boost the production of estrogen in women.