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soup

Cold Cucumber Soup

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This soup, made of ingredients rich in water, is the right solution for refreshment and light meal for the summertime.

  • 2 cucumbers
  • a small lettuce
  • freshly squeezed lemon juice
  • 6 dl yogurt
  • 2 cloves of garlic
  • ½ avocado
  • 1 tablespoon olive oil
  • salt and freshly ground pepper
  • 1 tablespoon fresh dill or 1 teaspoon dried dill

Start with preparing the cucumbers, first wash them, then peel, remove the seeds and cut them into cubes. Wash the lettuce and cut it into small pieces. Put the sliced cucumbers and lettuce into the blender, add lemon juice, garlic, yogurt and 2 cups of cold water. Mix with the blender until the mixture is smooth. Then add the sliced half avocado and olive oil and briefly mix at medium speed. If the soup is too thick, add more water. At the end add salt and pepper to taste and stir the dill.

 

Cold Cucumber Soup

 

(Photo Credit: sensaklub.hr)

Simple light cream soup with mushrooms

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Everyone know that soups are the best aid to lose weight and stay healthy. This rich and tasty soup can serve as a meal. Serve it with a scoop of sour cream and are sure that everyone will be delighted!

Ingredients (4 servings):

  • 60g butter,
  • 1 onion,
  • 4 stalks celery,
  • 1 leek,
  • 200g mushrooms
  • 3 tablespoons flour,
  • 340ml milk
  • 460ml chicken broth,
  • Salt and pepper

mushroom potato soup with sage recipe ingredients

 

Preparation:

1: Put the butter in a slightly heated pan. When dissolved, add the chopped vegetables and simmer for 5 minutes. When the onion becomes soft and the water from the mushrooms evaporates, add flour and stir.
2: Add milk and chicken broth. Stir and add salt and pepper to taste.Cook for 25 minutes. When the soup becomes thick, put it in a blender and mix until you get a smooth mixture. Season to taste and serve with a scoop of sour milk.

Enjoy!

thyme_and_mushroom_soup

 

 

Ultra effective weight loss plan – lose 8 to 15 pounds in one week!

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American nutritionist Mark Hyman created a ultralight weight loss plan, which will help you eliminate toxins from your body, relieve pain and inflammation, and in seven days you lose 8-15 pounds without major sacrifices!
You have five meals during the day – three major and two snacks. In the morning and in the evening you have to drink an “ultrasmoothie”, eat an “ultrasoup” for lunch, and in the evening you have to take a hot “ultrabath”.
See the rules of this plan and you’ll easily get rid of the excess weight!

Ultrasmoothie

Ingredients:

  • Half a cup forest fruit
  • 1 banana
  • 2 tablespoons of peanut butter
  • 2 teaspoons of flaxseed

Mix all ingredients in a blender and your shake is ready!

18-slim-down-smoothie-TS-174175127

Ultrasoup – vegetable soup

You can easily make an ultrasoup by simply boiling a minimum of 7 types of vegetables including green vegetables (cabbage, spinach, chard…) . Spice it and eat it during the day.

Ultrabath

Before you go to sleep enjoy your ultrabath. Add a mixture of Epsom salt, baking soda and lavender essential oil. This will help you fall asleep easier and eliminate toxins from your body.

woman-in-bath

 

Example daily menu
Breakfast: Lemonade without sugar and ultrasmoothie. Snack: a cup of ultrasoup.
Lunch: Two cups of steamed vegetables,  chicken fillet, half a cup of brown rice, ultrasmoothie. Snack: ultrasoup.
Dinner: Fish baked in olive oil with lemon juice, two cups of steamed vegetables and ultrasmoothie.
NOTE: Do not use this diet plan longer than one week! One week is enough to clear your body from toxins.