weight lose

For those of you that are exercising, and of course for those who aren’t here is why should you keep doing it, or even better start doing it. In addition to the strengthening of the cardiovascular system and the weight loss, the cardiovascular exercises are great for your brain. With improving the circulation, you will bring more blood to the brain, and that shall furnish in the oxygen and the glucose that your brain needs to function normally.
With each movement the muscles will stimulate the release of various hormones on the brain. These hormones affect the growth of brain cells, the regulation of mood and improve concentration.
With cardio exercises are released the next hormones:

Serotonin, which improves the mood.
Dopamine enhances concentration and the memory, positive effect on attention, perception, motivation and sexual arousal.
Noepinofren has positive effect on attention, perception, motivation and sexual arousal.

If you practice every day, the release of hormones will improve the blood circulation, that will stimulates the brain growth. In one study, researchers found that exercising of 1 hour, three times a week for 6 months is simulating the growth of the hippo-campus, a part of the brain responsible for memory and learning.

Productivity and cardio-exercising
People who exercise everyday have 23% higher productivity. Exercise acts are as a cup of coffee. The heart starts to work faster, improves blood circulation, the body is filled with energy and your thoughts become clearer. Only 30 minutes of easy cycling will improve concentration, which will stay at a high level for the next 60 minutes.

Memory and cardio-exercising
If you are not remembering how the name goes, leave games like sudoku and start practicing. In one study it was found that women resolve a memory test as much as 20% better after running.
The intensity of exercise is also important. Scientists have found that after intense physical activity memory information is improved for 20%.
Stress and cardio-exercising
Scientists have found that regular exercising significantly reduces the levels of stress. Only 20 minutes cycling will improve your mood. Best of all is that it will help keep on the good mood for the next 12 hours.
During exercise there is growth of new cells in the brain. They will help the brain to cope with stress. In other words, your brain will be able better to deal with any stressful situation if you exercise regularly.
Communication and cardio-exercising
The researchers found that people who exercise regularly, adept much better in the everyday communication, business and private life.
After a few months of regular exercise, you will feel more confident, which will lead to more successful communication that involves compromise, contracting and negotiation. In addition to better communication, people who exercise regularly are able and to make the best possible decisions.
Mood communication and cardio-exercising
Forget about antidepressants and start exercising. Scientists have found that exercising reduces the risk of depression and the frequency of sudden changes of mood.
Physical activity will release hormones that stimulates the good mood (endorphins, serotonin). Confidence plays a big role in determining the mood. Exercise will improve your appearance, you will feel more confident, and ultimately you will be in a better mood.

If you are going to the gym because you want to have flat and firm belly and this act is taking bunch of your time there is another way, another simple exercises with whom you will achieve the desired shape of your belly at home. Keep in mind that, to achieve nice results you will need to workout at least 3 times a week. Also i advise that you do not begin with exercising util 2-3 hours after eating.

These exercises to lose weight are not so well known,even they will look very familiar on the first look, so pay attention. It is important to preform the exercises correctly and you feel every movement of the abdominal muscles. The more fat you are you will have more troubles to finish the exercises, but do not at any mean get disappointed, eventually you will have great effects and everything will go smoothly. So the first thing that you must know is : DON’T GIVE UP!

Exercises for flat belly.

Lay down on the floor with the knees bent and slightly spread.

Firmly press with your back on te ground. Grasp the hands on the inner site of your thighs and push them away from your self.

Raising the head forward – take the shoulders of the floor, but be careful so your spine does not hard. In this position move the upper part of the body back about 10-15 cm. The movements should feel free and slow. All the time your head should be directed upwards. Do this exercise three times and then rest a bit in laying position. Do it 3 more times.

Laying on the floor in the same position, lift the legs about 10-15 cm from the floor. Lift your head and your shoulders, directing into the ceiling.

If you are able, keep the legs straighten up without help of your hands. Filly extend your arms in front of you. Don’t forget that the lower part of the back and the buttocks should be firmly lying on the floor

Again in the same position lying, raise both legs should gently lying on the floor.

Again in the same position raise both legs. Include them and pull your knees toward your head and shoulders.

Now put your hands and feet and hold them up as much as long as you can. Gently rock the upper body – about 15 cm forward and back again. Do this about 100 times. If you have problems with the legs or the muscles can not stand up the exercises you can bend the knees.

This is the variant of the previous exercise for weight loss for those who find it difficult to keep the legs up, which believe me, It is very common.

Benefits of Cardio Exercises

Exercises For Flat and Firm Belly