Sheila Smith

3 ways to increase your calorie burn during exercise

June 9, 2015 by Sheila Smith

Exercise is crucial if you want to lose weight and bring your body into the desired shape.
But before you go to the gym, fitness center or simply start exercising at home pay attention to these three tips that will allow you to increase the calorie burn.

Tabata

Tabata is a Japanese learning exercise and it involves pretty hard exercises (exercises that lead to the moment when you can not breathe and you think that you will lose power at any moment). These exercises are done in short intervals. Suppose you run a sprint or high intensity exercises for 20 seconds, then slow down for 10 seconds and repeat this set for a total of four minutes. This way you will burn more calories, the only condition is that during the interval of 20 seconds you work out using full force with the whole body. In the beginning it will be difficult, but over time you’ll get the rhythm and get into shape.

Jumping rope
If you travel a lot, we recommend that you always carry a jumping rope and trainers. It is a portable cardio machine. Using a jumping rope burns 11.5 calories per minute, so if you work out for 20 minutes you will burn 230 calories. If you can not do 20 minutes try to do 10 minutes in the morning and 10 in the evening.

3. Circular train

In order to increase calorie burn during your workout start with the circular train mode. This means that you need to do the exercises one after the other, without any breaks and rest in between. Studies show that this type of exercise burns 9 calories per minute, which is almost 30% higher than when you pause between each exercise.

Miracle drink that takes off the excess weight without effort!

June 8, 2015 by Sheila Smith

This awesome drink with cinnamon, honey and hot water will melt the excess weight because it effectively cleanses the body of toxins. It is not aggressive to the body, you’ll lose weight naturally, so it is ideal for people who do not have a lot of physical activity in their routine. We present to you a simple detox recipe and instructions on how to make this miracle potion!
Ingredients and preparation:

4 teaspoons of honey
2 teaspoons of cinnamon
1 and a half cups of water

Mix the honey and cinnamon to form a thick paste. It is necessary to leave it for 40 minutes before you drink it. Boil the water and pour over the honey and cinnamon. Leave the drink covered for half an hour.
It is consumed by drinking half a cup in the morning, as soon as you wake up, on an empty stomach and half a cup in the evening 4 hours after dinner or before bedtime.

Yogurt treatment for healthy and shiny hair!

June 8, 2015 by Sheila Smith

Do you have a problem with hair loss? Or you suffer from itching and dandruff? Or your hair is just dry and lifeless?
All these problems can be solved with food that you probably have at home – yogurt! [Read more…] about Yogurt treatment for healthy and shiny hair!

6 exercises that will make your body perfect

June 5, 2015 by Sheila Smith

Not everyone is born as sports fans and there is large number of women who have never set foot in a gym or fitness center.
And we really understand!
However, if you want to be satisfied with the appearance of your body, we have to disappoint you, but – exercises are compulsory!
Don’t worry, that does not involve long hours of sweat and torture. It will take just 45 minutes a day to do exercises to target parts of the body.
Today we present 6 exercises that will activate the entire body and bring it to perfection.

1. Skipping rope – This is the best cardio workout if you’re not a fan of jogging or cycling. Besides being fun, skipping rope will speed up your heart rate and sweat you. Skipping rope burns more calories than any other cardio exercise. The best thing is that you can do this exercise anywhere.

2. Squats – A powerful exercise that helps to tighten the buttocks and legs, increase strength and burn calories. If you want to speed up your heart rate and increase the number of calories you burn, hop after each squat. Or, drop down into a squatting position and do small movements to stretch the muscles. Squats are really one of the best exercises for body shaping.

3. Push ups – Of course, we are referring to the so-called women push-ups that are done with your knees. Make sure that your back is always straight to do exercise correctly. Unfortunately, many of us avoid this exercise, because it falls within one of the more difficult categories. But, if you know that it makes miracles for your body, you would never avoid it. There are several types of push ups that engage different muscles. Change your hand position (closer to the breasts, further from the breasts) and make your own combinations. Push-ups not only tighten the torso and hands, it is also one of the best exercises for the chest (and all we want tight, firm breasts, right?)

4. Lunges – If you want beautiful sculpted legs, lunges are perfect for it! This movement isolates each leg and activates different muscles. If you want the best results use weights.This is an ideal workout for your legs!

5. Swimming – Great news for all fans of swimming – this exercise activates virtually the whole body. Disparate groups of muscles are activated while swimming. Moreover, swimming is a great cardio workout that will speed up your metoblizam and help you burn calories. So this year go to the pool and get the most for your body – swim!

6. Run – If you love running, then you are aware of how much this is a good exercise. Running is absolutely the best cardio workout. The recommendation is to combine the slower and faster pace if you want to speed up your metabolism and increase calorie burning. In addition to physical fitness, running has a great impact on psychological health – reduces stress, causes release of serotonin (happiness hormone) and reduces the risk of depression to a minimum.

7 health problems you should not ignore

May 28, 2015 by Sheila Smith

Often, we have certain health problems that we ignore but actually you must not ignore them. Sometimes the body sends us signals and we should definitely pay attention to them.
Today we reveal health problems that you should not ignore.

1. Trouble sleeping – If you have heart problems, diabetes or high blood pressure, and also have trouble sleeping, you snore or feel a constant tiredness after you wake up you should talk to your doctor and make sure you mention the above mentioned problems. These symptoms by no means should be ignored!

2. Increased vaginal discharge – Whenever you notice unusual discharge it is obligatory to consult a gynecologist as soon as possible. This is always a sign of a gynecological disorder that MUST NOT be ignored and it is important to respond as soon as possible.

3. Constipation – The causes of constipation may be different. It is usually due to dry food or long sitting hours without any physical activity. alcohol can also be a cause of constipation. A person should use the bathroom 2 to 3 a day so the body could function properly. If you have a longer period of constipation (more than 3 days) the cause can be far more serious and it is therefore necessary to consult a physician.

4. Headache – Each of us from time to time have headaches that usually pass after nap or a pill. However, some headaches can refer to very serious health problems such as cancer or meningitis. If you have headaches that are extremely strong, frequent or too long, you should consult a doctor.

5. Toothache or other kinds of pain on your face – Toothache or similar pain on the face is often interpreted as a tooth problem, which in most cases it really is so. However, if you repair the tooth and if after numerous visits to the dentist the pain does not stop the problem may be of a more serious kind. This may be a sign of inflammation of the nerves, or herpes.

6. Diarrhea – it may sound embarrassing and no one likes to talk about this, but if you have diarrhea for a longer period of time (more than 3-4 days), it is necessary to contact a doctor. This may be a sign of very serious problems such as parasites, cancer, problems with the pancreas or gall bladder, etc.

7. Acid reflux – every 4 people in the world suffer from heartburn, but that does not mean that this problem should be ignored. It happens when the lower esophageal sphincter remains open. Gastric acid is coming back, so you feel a burning sensation on the esophagus. This causes heartburn and some more serious problems such as tooth decay and damage of the tooth enamel and symptoms that resemble asthma because the stomach contents evaporate and fill the lungs. The tablets may be an immediate solution, but you definitely need to contact a doctor, because in the long run, this disease progresses and causes numerous problems.

Strange anti-cellulite treatments that really work

May 26, 2015 by Sheila Smith

Summer is nearer and nearer and women’s No. 1 enemy will soon be visible. So be wise and start your battle against cellulite today!

Today we show you 4 strange anti-cellulite treatments that really work.

1. Cucumbers – Why should you love cucumbers? They have the ability of hydration and are full of vitamins. If you put a thin slice of cucumber directly on the skin, the phytochemicals from this vegetable will accelerate the secretion of collagen and that will tighten the skin. This may affect the instant improvement of the skin and reduced cellulite visibility.

2.Coffee scrub – Caffeine dilates the blood vessels and veins and thus accelerates the circulation, and in turn, affects a better blood circulation and healthier appearance. If you apply it directly to the skin the scrub will help the removal of toxins and burning fat, so you have multiple benefits of this treatment.

3. Algae bath – Thalassotherapy is a treatment that comes from France and is a combination of hot water and seaweed directly applied on the skin – either in the form of baths or compresses. Algae have high levels of iodine, which promotes the function of the thyroid gland, and local circulation, which affects the reduction of cellulite.

4. Gelatin – gelatin consumption has great health benefits, but also it also has benefits for the beauty and appearance of the skin. Of course, we are referring to the sugar-free gelatin. In the first place gelatin causes an increase in collagen, and therefore tighter skin and better appearance. Gelatin powder can be found in any healthy food store. Simply add it to your favorite drink once a day and it will compensate for the reduced level of collagen which is the main culprit for the appearance of cellulite.

How to find out if you have candida – a home test

May 20, 2015 by Sheila Smith

Candida (Candida albicans) is one of the most common causes of fungal diseases of the skin, mucous membranes, nails and internal organs.
In humans it can occur at any age, but is most common in infants and the elderly.

This fungus is never found free in nature. It is a normal resident of man’s digestive organs. In healthy individuals it can be found in the mouth or vaginal mucosa, but only in the form of spores.

It is very important to discover candida timely and start the treatment immediately. We reveal causes of candida and a simple home test that you can do anytime. If you notice some of the listed irregularities, talk to your doctor and get tested for Candida.

Causes of Candida

You can get candida if your immune system is weakened. It is believed that the main reason for this phenomenon lies in the declining power of the immune system that is responsible for holding the population of Candida at a normal level. The fungus has a great capacity for adhesion to the cells of the mucous membranes, which is especially noticeable with the increase of sugar, carbon dioxide and low pH (acidic environment).

The disease is more common in children, elderly people and pregnant women. It appears regularly in people with deficient immune systems, innate or incurred as a result of tumors, leukemia, lymphoma, AIDS, drug use, alcohol and tobacco use, and poor nutritional status.

This infection can be a symptom of serious diseases. Candidia is often a result of the use of antibiotics, corticosteroids and immunosuppressive drugs. It accompanies certain diseases such as diabetes, hypothyroidism, Cushing’s disease, Addison’s disease, reduced neutrophils and defect of the polymorphonuclears. It often occurs in people who have a lot of contact with sugar as confectioners, cooks and housekeepers, as well as in those with damaged skin.

Home test for Candida

The best time to perform this test as soon as you wake up in the morning. In the morning, rinse your mouth and brush your teeth, pour water into a transparent glass, collect the saliva in the mouth and spit it out into the water.
Wait 10 minutes and see what happens with the saliva.

These three cases point to the possibility of increased amounts of candida in the body.

1. If, within 15 minutes there is an occurrence of threads that dragging down in the water that signalizes a presence of candida. The threads may look like hairs, spider legs, and even jellyfish.

2. Blurred specks in the middle of the glass that sink slowly.

3. Very cloudy saliva that sinks to the bottom within few minutes.

What you see are colonies of fungi that connect, and the recommendation is to immediately contact a doctor and start treatment.

Pretty without make up – these tricks will make it possible

May 20, 2015 by Sheila Smith

There are a lot of tips on how to get makeup on and look natural, but you can look beautiful without an ounce of makeup on your face.
No matter how high-quality products you use the face needs to rest from so many foundations, blushes, eye shadows, mascaras…
Makeup is here to highlight the beauty of your face, but try at least from time to time skip adding make up.
Here are some tips to keep you looking fresh and beautiful without makeup products.

1. Rest and hydration – Fatigue and dehydration can be easily seen on your face. Therefore, make sure that you sleep between 6 and 8 hours a day because if you are well rested your face will be fresh too. Also, liquids are necessary for a beautiful complexion. Drink plenty of water, unsweetened teas and freshly squeezed juices and your natural tan will soon be perfect so you wouldn’t need foundation anymore.

2. Clean your face – Facial cleansing is essential for beauty. Even if you don’t have makeup on, it is necessary to wash your face before bed. Why? The air that has contact with which our face carries many harmful particles that are glued to the surface of the skin. Also, we unconsciously touch our faces with our hands, which are not always the cleanest. And finally there are the natural oils that are secreted to protect the skin, but overly oily skin can clog the pores and create problems.
Tip: Wash your face with cold water to boost circulation. Good circulation = radiant complexion.

3. Neat eyebrows – the last few seasons natural bushy eyebrows are in, so you do not need a lot of effort to do them. But that does not mean that we should completely forget the tweezers. From time to time tweeze the excess hairs, also brush your eyebrows with a specialized comb in order to be neat, and if they are too long, trim the hair with scissors.

4. Facial creams – Face creams are necessary for beautiful skin. One is to hydrate and protect the skin from adverse effects. During the day, wear SPF cream, and in the evening before bedtime, apply a moisturizer.

5. Smile – As much as it may sound banal the smile really is the most beautiful feature of the face. If you are cheerful and smiling you will not need makeup. Smiling makes your face shine!

Potato mask for every skin type

May 19, 2015 by Sheila Smith

You can make fantastic potato face masks for every skin type and it will be cheaper and more efficient. You can use baked potato with its skin, boiled or mashed potato. Potatoes contain ingredients that nurture the skin and you can achieve the best effects when you combine it with other beneficial foods.

Check out our face masks recipes intended for different skin types:

For oily skin – cook the potatoes and mash until you get porridge, add 2 tablespoons of yogurt, 1 teaspoon of sour cream, a teaspoon of lemon and a teaspoon of honey. Apply the warm mask to clear skin on the face, neck and chest. It would be advisable to cover the face with foil to extend the effect of the warmth.

For dry skin – Mix the boiled and mashed potatoes in a bowl with sour cream or milk with a higher percentage of fat, a spoonful of honey and a teaspoon of olive oil. Put the smooth warm mask on the skin of the face, neck, chest and hands which you have previously treated with a peeling. Cover them with foil to maintain moisture and heat. Rinse the mask after half an hour.

For tired and mature skin – In a bowl with mashed potatoes, add squashed kiwi, egg yolk, a teaspoon of olive oil, a teaspoon of honey and a tablespoon of cream. If the mask is too thick, add more cream. Apply the warm mask on your face, neck and hands. After half an hour wash the mask and apply a nourishing cream, preferably an anti-aging.

For problematic skin with acne – Cook or bake a larger potato with skin. When it is half cooked, add onions in order to preserve the juices. Onions have a very healing effect, calms inflammation and draws pus from ulcers and acne. When the potatoes and onions are cooked, clean them and place in blender. Mix until you get a smooth mixture. Density can be regulated with lemon juice. Apply a thick layer of the warm mask over the acne on the face and put the foil. Hold the mask as long as you can, preferably all night.

5 reasons to drink a glass of red wine every day

May 18, 2015 by Sheila Smith

Wine is a low-alcoholic beverage obtained by fermentation of grape juice.
There are over 200 different ingredients in wine such as alcohol, trace elements, vitamins, sugars, tannins, pectins, different polyphenols…
The red and white wine have special effects on our health – they contain polyphenols, of which the most important resveratrol, which has been shown to reduce the risk of many diseases, especially cardiovascular diseases.
Today we reveal five reasons why you need to incorporate a glass of red wine in your daily diet.

1. Research has shown that polyphenols and tannins contained in the wine have antiviral and antibacterial properties.Wine is a good protection from bronchitis, pneumonia, flu and colds. It is recommended for people with low blood pressure because it increases your heart rate and increases the amount of blood that goes to the brain.

2. Wine increases the levels of beneficial HDL cholesterol and lowers LDL cholesterol, which is the most common cause of heart disease and diseases of the blood vessels.

3. If used in moderation during meals, wine along with digestive juices acts preventively against diseases of the stomach and intestines.

4. A small amount of wine stimulates the secretion of saliva and gastric juices, which causes increase in appetite, so it is recommended to geriatrics patients, convalescents and people with reduced appetite and underweight people.

5. Wine can be used for relaxation during stressful situations, because it contains a certain amount of magnesium which acts calming.

I have to say that wine and other alcoholic beverages are not recommended for certain diseases such as liver disease, stomach diseases, gout and should not be mixed with sedatives, sleeping pills, painkillers, because in this case wine can cause drowsiness, shortness of breath, and even coma.
In order to use the benefits from drinking red wine, I advise you to drink 1/3 to 1 glass of red wine every day.

Cheers!

Healthy muesli breakfast with apple – recipe

May 18, 2015 by Sheila Smith

All nutritionists claim that breakfast is the most important meal.
Breakfast activates and awakens the body and gives you the energy to start the day.
If you belong to the active a population, it is crucial that your first meal is rich in fiber, vitamins and foods that will give you energy and boost concentration.
If you want easy nutritious morning meal rich in vitamins and minerals, then you definitely need to try this healthy breakfast muesli with apples.

Ingredients for one person:

Half a cup of oat flakes
1.5 tablespoons of raisins
1.5 tablespoons of sunflower seeds
1.5 tablespoons of walnuts
6 tablespoons of yogurt
0.5 tablespoons of maple syrup
Half grated apple

Preparation:

Simply mix all ingredients and add the yogurt and maple syrup.

Foods that reduce menstrual cramps

May 14, 2015 by Sheila Smith

At least 85% of women struggle with PMS symptoms. In addition to headaches, moodiness, bloating and fatigue, many women suffer from painful cramps.
If your PMS and cramps ruin your day, then it is definitely time to do something about it!
Food is the easiest and healthiest way to naturally reduce menstrual cramps.

These foods can help you reduce menstrual cramps.

Pineapple juice – Menstrual cramps are caused by uterine contractions that help the body coat the womb. The enzyme bromelain in pineapple juice can help relax the muscles.

Pumpkin seeds – A handful of pumpkin seeds provides a delicious dose of zinc and minerals that can relieve cramps. Other sources of zinc include seafood, chicken and beans. Seeds and nuts are also high in vitamin E, which can help reduce inflammation.

Whole grain cereals – Although during PMS you have a strong desire to eat all the sweets that you can find, nevertheless choose foods with low sugar content, such as grains whole grains, which are a calming source of vitamin B6, which will ease the cramps . Add chopped banana and a handful of nuts for additional source of vitamin B6.

Peanut butter – Peanut butter is not only tasty, but it also helps fight PMS cramps. The combination of vitamin E and vitamin B from the slices of bread will be an excellent choice for combating menstrual cramps.

Tuna – The best replacement for saturated fats in your healthy diet, such as omega-3 may help to decrease the symptoms of PMS. Try a tuna combined with leafy green salad. Low fat proteins in tuna may also stabilize the blood sugar levels and reduce the need for food.

« Previous Page