25 minute workout for nice and flat belly!

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• hula-hoop-Credit-Chris-Fanning.jpg | alt=“workout, hula hoop workout, losing belly, belly workout, losing fat”
• Rope-jump.jpg | alt=“Rope jump, workout, fat losing, body building ”

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Content

If you want to keep your body in shape or to get in shape fast you need to have a consistent workout everyday. To keep up my shape I get up and I spend one hour for exercising and bathing. First of all you need to have nice meal that will give you energy so you can workout, I strongly suggest that you do not work out hungry.

This simple workout is comprised of two exercises, and in order to do them you will need a jumping rope, and a workout hula hoop.

Now you need a bit room for jumping rope and hula hoop twirling and some nice 25 minute music :)

Star exercising with nice  five minute stretch up

Now we start with a 5-minute hula hoop swirling, don’t give up if you fail a few times but keep it up, you can do it!

[caption id=“attachment_61” align=“aligncenter” width=“400”][LINK_START:https://thewellnessinfo.com/wp-content/uploads/2015/05/hula-hoop-Credit-Chris-Fanning.jpg][LINK_END] Move it up, don’t give it up, if you fall get it up again![/caption]

Now we go with the harder part keep it up you can do a 5-minute rope jump, jump jump around !

[caption id=“attachment_62” align=“aligncenter” width=“431”][LINK_START:https://thewellnessinfo.com/wp-content/uploads/2015/05/Rope-jump.jpg][LINK_END] Rope jump up, jump, jump, jump around![/caption]

 

 

Relax for 1 minute. Now we go 5 more minutes hula hoop swirling! Go again you can do it, now it will be easier.

After you complete the hula hoop exercise, you need to do 5 more minutes of rope jumping! And you are done and ready for the shower and a beautiful day!

Jump for 5 minutes when you finish, take a nice hot shower and drink a lot of liquids. If you can, try not to drink coffee before exercise, make some green tea - it will help your body detox! Green tea has very special preparation here is [LINK_START:https://thewellnessinfo.com/2015/05/08/green-tea-mint-and-orange-detox/]link [LINK_END]for green tea recipe.