ABOUT US

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We are three friends that want to inspire and educate others about the joys of healthy lifestyle. Since we started our healthy lifestyles, we immediately felt its benefits so we set out to inform as many people as possible about what we do to improve our physical and psychological health. We are not professional nutritionists or trainers but we write about our personal experience and what we tried doing so far. We’re Sheila, Kelly and Amy. Sheila is a journalist, and Kelly and Amy are psychologists. In our spare time, we write this blog and share the things we do to stay healthy.