Healthy and tasty baked Zucchini!

Content

Ingredients:

1 zucchini (medium size)

2 tomatoes

1 cucumber

1/2 onion

1 garlic clove

a few tablespoons sesame seeds

a few tablespoons of flax seed

apple cider vinegar

linseed oil or olive oil

Himalayan salt

Pepper

Basil

Preparation:

Peel the zucchini and cut them vertical. Split each of the pieces of the zucchini into  2-3  pieces. With spoon carefully take the middle of the zucchini out, so you make place for filling. Chop in small pieces the tomatoes, cucumbers, onions and garlic and mix it along the middle that you took out from the zucchini. Put rest of the ingredients and mix a bit. Put the prepared mixture in fridge and leave it for half hour. After half an hour fill the zucchini, bring  your over on 250 degrees and bake it for about 30 minutes.  Bon appetite!