belly workout

6 exercises for flat and tighten stomach

August 13, 2015 by Amy Brown

Strengthening and shaping the middle part of the body is a big fitness challenge. Casual sit-ups is far enough for you to be proud with your flat and sexy stomach.

With the idea to help women to have perfect figure, personal trainer Chelsea Dorn proposes movements that according to her, are more effective than tedious exercises for abs.

Repeat each of the exercises for 45 seconds to 1 minute. Do the exercises in the order given. If you are physically ready, you can repeat the whole series of exercises 2-3 times.

Lie on the floor and lift your body on your elbows and toes. Put the hands together. Inhale while lifting your buttocks and exhale while returning to the first position.

Lie on the floor and lift your body on your elbows and toes. Tighten your abdominal muscles and hips, move them from left-to-right and back.

Stand upright and put your hands at chest level, so the elbows are close to the body. First step backward with the right foot, with left knee to be in line with the left ankle. Straighten your arms and turn your upper body to the left, and then return it back to the center. Return the right leg to the left. Repeat on the other side.

Lie on your back. Raise your head and shoulders slightly off the floor. Holding your hands up against the body, lift your legs up until they form a right angle with the floor. Then slowly lower them down.

Lie on the floor. Lift the body, holding on the toes and on the palms. Keep your arms straight. Bend your right knee and bring it toward left hand, then your left knee to your right hand.

Lie on the floor on one side. Lift your body so as to hold you on the elbow and one on the side of the foot. Extend your arm up toward the ceiling. Lower the hips towards the floor without touching it. Lower the hips in first position, followed by the outstretched hand reach under the belly.

Vacuumed stomach – exercise for slimmer waist and flat stomach

July 3, 2015 by Kelly Bennet

There is simple and clever technique that is also actively used in yoga. It allows you in a very short time (3-4 weeks) to straighten up your abdominal muscles from inside and make your waist thinner.

With a bit patience and tenacity you will achieve the wished effect. The minimum numbers of repetitions is 5. At the beginning you will need time to keep the abdominal muscles tense, but in time you will need less effort to control them.

Soo here is the exercise for tummy tuck:

1. Starting position: lie on your back with arms along the body, the knees bent and the foots on the floor. With muscles relaxed, slowly exhale, releasing the air you have.

2. Freed from the air, slowly start to strain the muscles of the stomach, truing to suck as much as you can on the inside. When you do this you should not be breathing. Freeze up the movement of the lower part of the abdomen for 10-15 seconds, then start to inhale in small breaths, but continue to pull back the stomach.

3. Taking small breaths, do not rush to relax the stomach – strain the stomach muscles and hold for 15 seconds. Then reinsert the stomach, maintaining the muscle tension.

4. Exhale relax the stomach and do a few free inhales and exhales, Now again release the air from the lungs and the stomach as much as possible. Stretch the muscles of the stomach, and then eject the belly up without breathing.

Repeat this exercise at least 5 times.

Thanks to this exercise you will significantly strengthen the internal abdominal muscles, which will lead to reduction in the abdomen and waist looks.

25 minute workout for nice and flat belly!

May 7, 2015 by Kelly Bennet

If you want to keep your body in shape or to get in shape fast you need to have a consistent workout everyday. To keep up my shape I get up and I spend one hour for exercising and bathing. First of all you need to have nice meal that will give you energy so you can workout, I strongly suggest that you do not work out hungry.

This simple workout is comprised of two exercises, and in order to do them you will need a jumping rope, and a workout hula hoop.

Now you need a bit room for jumping rope and hula hoop twirling and some nice 25 minute music 🙂

Star exercising with nice five minute stretch up

Now we start with a 5-minute hula hoop swirling, don’t give up if you fail a few times but keep it up, you can do it!

workout, hula hoop workout, losing belly, belly workout, losing fat — Move it up, don’t give it up, if you fall get it up again!

Now we go with the harder part keep it up you can do a 5-minute rope jump, jump jump around !

Rope jump, workout, fat losing, body building — Rope jump up, jump, jump, jump around!

Relax for 1 minute. Now we go 5 more minutes hula hoop swirling! Go again you can do it, now it will be easier.

After you complete the hula hoop exercise, you need to do 5 more minutes of rope jumping! And you are done and ready for the shower and a beautiful day!

Jump for 5 minutes when you finish, take a nice hot shower and drink a lot of liquids. If you can, try not to drink coffee before exercise, make some green tea – it will help your body detox! Green tea has very special preparation here is link for green tea recipe.