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forgiveness

Forgive yourself and others

September 22, 2015 by Sheila Smith

How many times have you uttered the sentence, ” I will never forgive you for this” or  “How can I forgive this?” Are you willing to forgive? Yourself? Life? People you meet on your path?

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Sometimes it’s really hard to forgive when we are hurt and when our heart is broken, when we were humiliated and disgraced by people whom we gave everything, from situations in life when we were not ready to accept them and deal with them.

Indeed, the most difficult thing to do is to forgive yourself primarily, and then to all those who have hurt us in any way. Often not forgiving pushes us towards the bottom, and we ask ourselves again what we do in life that we can not go on. Not forgiving leaves us no room to move forward. Resentment goes hand in hand with not forgiving, so these two dark companions push us farther away from success and happiness, and thus of the love of self and others. The accumulation of impossibility of forgiveness, resentment and anger is opening the way for diseases.

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The most important thing is forgiving ourselves. Talk with yourself, be kind to yourself and your feelings and do not blame yourself for errors and situations. We are all doing the best we can in given situations and if we knew differently then, believe me, we would have done things differently. And so you should not bite and blame yourself, release the past and the events that sadden you, just forgive yourself. And remember that there are no mistakes, only experiences and lessons that teach us to become stronger and better people.

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Only when we forgive ourselves, we can forgive others because others are a reflection of ourselves, and they did the best they knew. We’re not all the same and do not perceive the problems and events in the same way, so we don’t act the same in similar situations.

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If you can not forgive others by talking directly with them, imagine the person standing in front of you, or look in the mirror and imagine that the person in the mirror, and then tell them what’s on your mind and heart, and let go of all the anger, sadness, bitterness and all that you have with that person. After that you will feel ready to step forward.

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Forgiveness sets us free, releasing the past, clears the soul and makes space for the new. For new developments, new situations, new people. Forgiveness makes us better people, we become more honest with ourselves and with others. Forgive everyone, because don’t forget that you are, sometimes, those which someone else needs to forgive.

7 modest ways in which forgiveness makes your life better

July 15, 2015 by Sheila Smith

Keeping these toxic feelings you can only inflict harm. According to a recent survey, 13,000 injuries or deaths were caused by aggressive driving. Aggressive driving can quickly be uncontrollable, resulting in pain and suffering, just because a person refused to let things go. Do not let toxic negative opinion affect your happiness. See the following 7 reasons why it is best to forgive and let go…

1. It’s good for your health

Keeping your anger can make you physically ill. There are many diseases that are caused by stress and anxiety, such as ulcers. Frequent exposure to anger may even cause heart disease. Well, why not just relax, and thus extend your health and life?

2. You will be more focused

When you forgive, you heal yourselves. That’s a really powerful capability that relieves the burden from your heart, resulting in changing your thoughts to positive. Also you will sleep better and be more successful at work.

3. People will consider you a more pleasant person

Does being right or having the last word is worth the price? Are you ready to finally end any inconvenience with this person? Simply agreeing to disagree, you will break down the syndrome “he said, she said” and continue on.

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 4. It shows you are strong

Forgiveness is a sign of strength, not weakness. Mahatma Gandhi once said, “The weak can never forgive. Forgiveness is the attribute of the strong” To simplify, this means you are in control of the situation, and leave the role of a “victim” and focus on a place that is filled with positive energy.

5. You will have better relationships

You will experience many benefits from forgiveness to the loved ones. They also deserve respect and recognition, admiration, love, trust and many other things. You will get the opportunity to grow, just like the other person.

6. You will be more successful at work

Because we spend a lot of our time at work, why not start to practice forgiveness there. Forgiveness to your colleagues may increase productivity and energy. Employees who hold anger often miss the long-term mission and threaten the well-being of the company.

7. Forgiveness is a sign of emotional intelligence

The ability to manage your emotions is a key aspect of emotional intelligence. Studies show that emotional intelligence is more important than general intelligence in determining success in the private and professional life.

Forgiveness

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