millet

Fast, easy, healthy and delicious. You must try this summer recipe for whom you will need just a little budget, and a bit of your time. Prepare serve and enjoy!

The flavor of this dish can vary different combinations of herbs in stuffing
Ingredients:

1 large eggplant
4 tablespoons olive oil
1 cup cooked millet
1 tablespoon chopped fresh parsley and oregano
1 clove garlic, crushed
salt and freshly ground pepper
Optional 50 g cream cheese or feta

Cut the eggplant into 5mm thick slices and coat them with 2 tablespoons olive oil. Bake them in a grill pan, 2-3 minutes on each side.

Mix the millet with the remaining 2 tablespoons of olive oil, chopped parsley and oregano, crushed garlic, salt and pepper and, if desired, cream cheese or feta cheese crushed.

Put the mixture on each slice of eggplant and tightly roll up into rolls.

Millet is one of the healthiest cereals. It is often recommended intake in the diet due to treatment of various diseases. Except that is healthy, it is delicious too. We share a tasty recipe where millet is combined with mushrooms, for which you will not need much time and you will have a healthy meal.

For this recipe you will need :

250 g millet
250 g mushrooms
1 carrot
parsley
1 onion
1 sour cream
100g tofu cheese
100g Trappist cheese
salt
oil
1 tablespoon spice vegetable

Instructions for preparation :

First wash the millet. Then put it in a liter of water with spices to cook on low heat for about 40 minutes. Peel and chop the carrot and the onion into small pieces. Mushrooms are also washed and chopped. In a pan cook the vegetables with mushrooms and little oil. When the millet is boiled mixed with the vegetables and the mushrooms, then add tofu cheese, and put it all together into a glass pan. Pour in the sour cream and eventually sprinkle cheese on top. Bake in oven for about 15 minutes. After that the millet is ready for serving. Good appetite!

Eggplant rolls

Healthy Recipe – Millet with Mushrooms