tips

5 tips on how to establish inner peace

August 31, 2015 by Sheila Smith

Nowadays, it looks as if everything is full of stress, problems, worries and anxieties. Everyone seem to be in a hurry, the world seems to have gone mad.

How to preserve and restore peace in your mind? Today we will share with you 5 tips which can help you establish inner peace.

# 1: Get up early in the morning – people who wake up early are those who get more time to purify the mind. If you start working at 9, get up at least at 7, and spend at least half an hour with yourself, in peace and quiet, where you can gather your thoughts and sort your daily priorities.

# 2: Start the day with a relaxing ritual – for some it’s watching their favorite shows on television, for others a walk or reading a book. The point is to do what fulfills you, relaxes you and makes you happy. You should start the day with some such ritual that will make you relax and prepare your mind for everything you expect that day.

# 3: Determine your daily priorities – as soon as you wake up (after you make time for yourself) you should sort all priorities which you have for the day. If you need to complete a report, complete it, if you’ve decided that today was the day when you start training – do it. It is important to finish those mental tasks to the end of the day and feel fulfilled and free.

# 4: If you make a mistake, do not let that ruin your day – to err is human, do not let one little mistake that you made destroy your entire day or week. Continue to fight and push forward! If you have colleagues or friends who are always negative and bitter, avoid them. You do not need their bad vibrations that slow you down in your quest for success.

# 5: Set yourself mission to success – whether those are small missions, such as renovating the house or as big as getting a promotion at work is not important. The point is that it will inflict a real mission to succeed, that when you meet it, it will make you completely happy.

And don’t forget, you are a wonderful being, full of life and freedom!

6 Proven tips for weight loss

July 3, 2015 by Sheila Smith

We know that sticking to a diet plan can be a real hassle, especially if you are a gourmet and love food. However, there are some tricks and tips for weight loss that has been proven to work in the fight against the excess weight!

# 1: Citrus – Vitamin C promotes the creation of cortisol, which is responsible for burning body fat. We recommend to eat one grapefruit, lime, lemon or orange for breakfast every day.

# 2: Turkey – low fat protein in turkey, chicken and fish helps you stay satiated for longer periods of time. Also, they are full of amino acids that are integral building blocks of our muscles.

# 3: Water – hydration is the key! If you drink 8 glasses of water a day you can speed up the metabolism to 3%, perhaps this does not sound like a large number, but trust us when we say the that you will see results!

# 4: Say YES dark chocolate – because it is full of antioxidants, and we can’t get trough the day without something sweet, right?

# 5: Stand up frequently – whenever you have a chance to stand up, do so. Getting up from a chair or sofa burns 1.5 times more calories than when you’re just sitting down during the day.

# 6: Be positive – if you surround yourself with positive things, your weight loss plan will be easier to follow. Experts say people living positively have more success in all areas of life.

Pretty without make up – these tricks will make it possible

May 20, 2015 by Sheila Smith

There are a lot of tips on how to get makeup on and look natural, but you can look beautiful without an ounce of makeup on your face.
No matter how high-quality products you use the face needs to rest from so many foundations, blushes, eye shadows, mascaras…
Makeup is here to highlight the beauty of your face, but try at least from time to time skip adding make up.
Here are some tips to keep you looking fresh and beautiful without makeup products.

1. Rest and hydration – Fatigue and dehydration can be easily seen on your face. Therefore, make sure that you sleep between 6 and 8 hours a day because if you are well rested your face will be fresh too. Also, liquids are necessary for a beautiful complexion. Drink plenty of water, unsweetened teas and freshly squeezed juices and your natural tan will soon be perfect so you wouldn’t need foundation anymore.

2. Clean your face – Facial cleansing is essential for beauty. Even if you don’t have makeup on, it is necessary to wash your face before bed. Why? The air that has contact with which our face carries many harmful particles that are glued to the surface of the skin. Also, we unconsciously touch our faces with our hands, which are not always the cleanest. And finally there are the natural oils that are secreted to protect the skin, but overly oily skin can clog the pores and create problems.
Tip: Wash your face with cold water to boost circulation. Good circulation = radiant complexion.

3. Neat eyebrows – the last few seasons natural bushy eyebrows are in, so you do not need a lot of effort to do them. But that does not mean that we should completely forget the tweezers. From time to time tweeze the excess hairs, also brush your eyebrows with a specialized comb in order to be neat, and if they are too long, trim the hair with scissors.

4. Facial creams – Face creams are necessary for beautiful skin. One is to hydrate and protect the skin from adverse effects. During the day, wear SPF cream, and in the evening before bedtime, apply a moisturizer.

5. Smile – As much as it may sound banal the smile really is the most beautiful feature of the face. If you are cheerful and smiling you will not need makeup. Smiling makes your face shine!