workout

6 exercises for flat and tighten stomach

August 13, 2015 by Amy Brown

Strengthening and shaping the middle part of the body is a big fitness challenge. Casual sit-ups is far enough for you to be proud with your flat and sexy stomach.

With the idea to help women to have perfect figure, personal trainer Chelsea Dorn proposes movements that according to her, are more effective than tedious exercises for abs.

Repeat each of the exercises for 45 seconds to 1 minute. Do the exercises in the order given. If you are physically ready, you can repeat the whole series of exercises 2-3 times.

Lie on the floor and lift your body on your elbows and toes. Put the hands together. Inhale while lifting your buttocks and exhale while returning to the first position.

Lie on the floor and lift your body on your elbows and toes. Tighten your abdominal muscles and hips, move them from left-to-right and back.

Stand upright and put your hands at chest level, so the elbows are close to the body. First step backward with the right foot, with left knee to be in line with the left ankle. Straighten your arms and turn your upper body to the left, and then return it back to the center. Return the right leg to the left. Repeat on the other side.

Lie on your back. Raise your head and shoulders slightly off the floor. Holding your hands up against the body, lift your legs up until they form a right angle with the floor. Then slowly lower them down.

Lie on the floor. Lift the body, holding on the toes and on the palms. Keep your arms straight. Bend your right knee and bring it toward left hand, then your left knee to your right hand.

Lie on the floor on one side. Lift your body so as to hold you on the elbow and one on the side of the foot. Extend your arm up toward the ceiling. Lower the hips towards the floor without touching it. Lower the hips in first position, followed by the outstretched hand reach under the belly.

Burn 300 calories in 30 minutes

July 14, 2015 by Sheila Smith

You don’t need to work out the whole day in order to get in shape. Take a half an hour every day to do these exercises, and they will help you burn up to 300 calories. This thirty-minute workout combines movement, cardiovascular exercise with lifting weights to speed up your metabolism. To endure until the end, you’ll have to try really hard, but we believe that you are capable of this challenge.

3-step exercise to tighten your whole body

July 6, 2015 by Sheila Smith

Regular exercise is not just good for your looks, it also improves the overall condition of the body, improves the health and psychological condition, it is also excellent in fighting depression and prevents numerous diseases.
Exercise will give you confidence when it comes to physical appearance, but it will improve your posture and other spheres of life.
You should think about physical activity on a daily basis as a small deposit on the account of psycho-physical health, which can only do you good. That’s why you need to work out even 15 minutes a day!
Today we present to you a 3-step exercise that affects the muscles of the whole body – 5 minutes every day and you will quickly notice the results.

Position # 1 – Go in a plank position – straighten the spine – legs, buttocks, back and head should be in the same line. Look at the floor.

Position # 2 – Pick up one hand high above your head, turn the whole body to the side and look at the hand. Hold this position for 1 minute.

Position # 3 – Return to the starting position, then lift the other hand and repeat the pose on the other side.
Repeat the exercise as many times as you want.

10 minutes stomach exercises to lose weight & burn belly fat

June 18, 2015 by Sheila Smith

Abdominal muscles are one of the most demanding muscle groups and you have to dedicate yourself to obtain the desired results – reduced body fat, increased muscle mass and a six pack.
It is therefore necessary to regularly do the exercises for the abdomen and it is important to do them correctly in order to properly work on the targeted muscles.
Watch this 10-minute pilates workout to burn fat and tighten the abdomen and begin your battle for the perfect line today.

3 ways to increase your calorie burn during exercise

June 9, 2015 by Sheila Smith

Exercise is crucial if you want to lose weight and bring your body into the desired shape.
But before you go to the gym, fitness center or simply start exercising at home pay attention to these three tips that will allow you to increase the calorie burn.

Tabata

Tabata is a Japanese learning exercise and it involves pretty hard exercises (exercises that lead to the moment when you can not breathe and you think that you will lose power at any moment). These exercises are done in short intervals. Suppose you run a sprint or high intensity exercises for 20 seconds, then slow down for 10 seconds and repeat this set for a total of four minutes. This way you will burn more calories, the only condition is that during the interval of 20 seconds you work out using full force with the whole body. In the beginning it will be difficult, but over time you’ll get the rhythm and get into shape.

Jumping rope
If you travel a lot, we recommend that you always carry a jumping rope and trainers. It is a portable cardio machine. Using a jumping rope burns 11.5 calories per minute, so if you work out for 20 minutes you will burn 230 calories. If you can not do 20 minutes try to do 10 minutes in the morning and 10 in the evening.

3. Circular train

In order to increase calorie burn during your workout start with the circular train mode. This means that you need to do the exercises one after the other, without any breaks and rest in between. Studies show that this type of exercise burns 9 calories per minute, which is almost 30% higher than when you pause between each exercise.

6 exercises that will make your body perfect

June 5, 2015 by Sheila Smith

Not everyone is born as sports fans and there is large number of women who have never set foot in a gym or fitness center.
And we really understand!
However, if you want to be satisfied with the appearance of your body, we have to disappoint you, but – exercises are compulsory!
Don’t worry, that does not involve long hours of sweat and torture. It will take just 45 minutes a day to do exercises to target parts of the body.
Today we present 6 exercises that will activate the entire body and bring it to perfection.

1. Skipping rope – This is the best cardio workout if you’re not a fan of jogging or cycling. Besides being fun, skipping rope will speed up your heart rate and sweat you. Skipping rope burns more calories than any other cardio exercise. The best thing is that you can do this exercise anywhere.

2. Squats – A powerful exercise that helps to tighten the buttocks and legs, increase strength and burn calories. If you want to speed up your heart rate and increase the number of calories you burn, hop after each squat. Or, drop down into a squatting position and do small movements to stretch the muscles. Squats are really one of the best exercises for body shaping.

3. Push ups – Of course, we are referring to the so-called women push-ups that are done with your knees. Make sure that your back is always straight to do exercise correctly. Unfortunately, many of us avoid this exercise, because it falls within one of the more difficult categories. But, if you know that it makes miracles for your body, you would never avoid it. There are several types of push ups that engage different muscles. Change your hand position (closer to the breasts, further from the breasts) and make your own combinations. Push-ups not only tighten the torso and hands, it is also one of the best exercises for the chest (and all we want tight, firm breasts, right?)

4. Lunges – If you want beautiful sculpted legs, lunges are perfect for it! This movement isolates each leg and activates different muscles. If you want the best results use weights.This is an ideal workout for your legs!

5. Swimming – Great news for all fans of swimming – this exercise activates virtually the whole body. Disparate groups of muscles are activated while swimming. Moreover, swimming is a great cardio workout that will speed up your metoblizam and help you burn calories. So this year go to the pool and get the most for your body – swim!

6. Run – If you love running, then you are aware of how much this is a good exercise. Running is absolutely the best cardio workout. The recommendation is to combine the slower and faster pace if you want to speed up your metabolism and increase calorie burning. In addition to physical fitness, running has a great impact on psychological health – reduces stress, causes release of serotonin (happiness hormone) and reduces the risk of depression to a minimum.

25 minute workout for nice and flat belly!

May 7, 2015 by Kelly Bennet

If you want to keep your body in shape or to get in shape fast you need to have a consistent workout everyday. To keep up my shape I get up and I spend one hour for exercising and bathing. First of all you need to have nice meal that will give you energy so you can workout, I strongly suggest that you do not work out hungry.

This simple workout is comprised of two exercises, and in order to do them you will need a jumping rope, and a workout hula hoop.

Now you need a bit room for jumping rope and hula hoop twirling and some nice 25 minute music 🙂

Star exercising with nice five minute stretch up

Now we start with a 5-minute hula hoop swirling, don’t give up if you fail a few times but keep it up, you can do it!

workout, hula hoop workout, losing belly, belly workout, losing fat — Move it up, don’t give it up, if you fall get it up again!

Now we go with the harder part keep it up you can do a 5-minute rope jump, jump jump around !

Rope jump, workout, fat losing, body building — Rope jump up, jump, jump, jump around!

Relax for 1 minute. Now we go 5 more minutes hula hoop swirling! Go again you can do it, now it will be easier.

After you complete the hula hoop exercise, you need to do 5 more minutes of rope jumping! And you are done and ready for the shower and a beautiful day!

Jump for 5 minutes when you finish, take a nice hot shower and drink a lot of liquids. If you can, try not to drink coffee before exercise, make some green tea – it will help your body detox! Green tea has very special preparation here is link for green tea recipe.