Amy Brown

Veggie lunch! Millet with swiss chard and stuffed eggplant

August 14, 2015 by Amy Brown

Here is nice idea for lunch. Lets make healthy delicious veggie lunch. On summer days food like this feels good and it is recovering both soul and body. Here is recipe for Millet with swiss chard and stuffed eggplant

Ingredients needed:

(For 2 persons)

1 large eggplant
4 small, colorful, round courgettes

For the filling:

100 ml millet
1 bunch Swiss chard (or 2 if less)
1 onion
2 carrots
some olive oil
1 clove garlic
Himalayan salt, pepper

For the green salad:

few leaves of lettuce
1 small onion
1 large tomato
olive oil
Himalayan salt

Preparation:
Cut the eggplant in half and remove the interior, I scooped out the zucchini.Put the both t in a baking dish, salted, splashed with a little olive oil and put it into the oven to bake at 200 degrees for 30 minutes.

During that time prepare the filling. Put it in 200 ml of water and cook 15 minutes (over medium heat) ie. until softened and absorbed all the liquid.
Pour a little olive oil and wait for it to get hot. Put chopped onion and fry it a bit with a water, continue with the simmering. When it is well softened add finely chopped carrot (no peeling) and continued with the simmering. Parallel with this cook the Swiss chard (previously cleaned and roughly chopped) for about 5 minutes, i.e. until it withered. Then I spill it with cold water.

Mix the millet, steamed vegetables, chard and add one grated garlic clove, salt and pepper and all the thorough mixing.
Fill the eggplant and zucchini with this mixture,and pour over with a little olive oil. Then bake it for another 20 minutes.

Eggplant and zucchini should be served with lettuce alone made in the following manner: In a salad bowl put the torn leaves of lettuce, add some finely chopped onion, which is previously salted and splashed with a little olive oil and held and then add on that slice of tomato. All should be well salted and overflowing with a little olive oil, sprinkled with a little parsley and served.

How to cook amaranth? Dairy amaranth with apple, cinnamon, vanilla and nuts!

August 14, 2015 by Amy Brown

It is well know that amaranth is beneficial seed. We should ingest it on weekly basis because it’s higher in minerals, as calcium, phosphorous, iron and carotenoids, than most vegetables. It also great protein source: cup for cup, 28.1 grams of protein compared to the 26.3 grams in oats and 13.1 grams in rice. Amaranth is know as food of the gods and kings. Despite the fact that it is used as a cereal, amaranth is one of the pseudo-cereals. 100 grams of seeds contains 371 calories and it is rich with way more minerals than wheat. Amaranth seed is containing from 14 to 16 percent of high quality protein and 7% to 9% of which, about half of the fatty acids are high quality omega-6 lipids.
Important is the content of essential amino acids such as lysine and methionine, which are extremely rare amino acids in the plant world. Amaranth contains no gluten.
From amaranth seeds you can make popcorn the same way as corn. How to cook amaranth? There is many ways you can cook this very beneficial grain.Here is recipe that works great for me, Dairy amaranth with apple, cinnamon, vanilla and nuts.

Ingredients needed:
1 cup (200 ml) of milk (cow, almond, soybean, …)
1 cup (200 ml) of water
1 cup (200 ml), amaranth
2 apples
2 handfuls of walnuts
vanilla pod
cinnamon
natural sweetener or sugar
Put nice cooking pot onto the hotplate and infuse the milk and the water, and then take out the seeds from the vanilla pod and throw them into the pot.
When the pot starts to boil, add the amaranth and then cook on low heat for 30-35 minutes. Amaranth should be exactly half the liquid (ratio 1: 2).
After 15 minutes of cooking, add grated apple and one teaspoon of cinnamon, and 2 table spoons of honey(or other sweetener)

After a further 15-20 minutes turn down the heat and remove the pot. Your amaranth meal is complete. Serve it in two cup, and then add chopped apple with walnuts.

Across the served dish very carefully sprinkle a little cinnamon.

Bon appetite

Sun Oil by recipe of our grandmothers

August 14, 2015 by Amy Brown

This recipe was created at a time when there were no modern sunscreens, and people then were also exposed to the sun.
In a glass bottle with a wide aperture or slightly larger jar put a few carrots, a few chopped green walnuts, very few lavender flowers, and also can be added a few flowers of sage. The bottle has to be filled with approximately 60-70 percent of these contents, then put the extra-virgin olive oil to its top. Left the mixture in the sun light for 20 to 25 days, shake it a little each day and eventually fine-strained through several layers of gauze.

Olive oil has a natural protective factor of 2, which is negligible protection for today’s radiation, but with carrot and walnut it has naturally bigger factor, so they significantly raises the safety factor of our oil, and also nourishes the skin. Carrots are rich with beta-carotene and vitamin A, and are also used in modern sunscreens because it rejuvenates the skin and slows down its aging, prevents photo-sensitivity and accelerates tanning.

Lavender and sage are great for skin care, have anti-inflammatory effect on acne, burns, wounds and the sage, salvia officinalis, also reduces cellulite. In addition, these ingredients give a wonderful aroma oil.

(PhotoCredit: http://www.sensaklub.hr/)

DIY Miraculous Peeling Cream from coconut oil and green tea

August 13, 2015 by Amy Brown

The beauty and health of the skin of the body depends on the daily care that we put on it. If we want our skin to be smooth, well hydrated and shiny, once or twice a week we must care to make easy peeling, which will remove dead cells from the skin.

Today we share with you a recipe for homemade scrub with green tea, coconut oil and crystalline sugar. Green tea will improve the complexion of the skin, would make a stronger, slowing aging.
Coconut oil is one of the best moisturizers that nourishes in depth and reduces the appearance of stretch marks on the skin. The sugar gently eliminate the top layer of dead skin cells.
All you have to do grind in blender leaves of green tea and combine with 1/2 cup of coconut oil and a cup of sugar. This mixture can be stored in a glass jar in a dry and cool place.
Scrub is to be applied on wet skin with light massage movements. Massage for 1-2 minutes, then rinse with water.

6 exercises for flat and tighten stomach

August 13, 2015 by Amy Brown

Strengthening and shaping the middle part of the body is a big fitness challenge. Casual sit-ups is far enough for you to be proud with your flat and sexy stomach.

With the idea to help women to have perfect figure, personal trainer Chelsea Dorn proposes movements that according to her, are more effective than tedious exercises for abs.

Repeat each of the exercises for 45 seconds to 1 minute. Do the exercises in the order given. If you are physically ready, you can repeat the whole series of exercises 2-3 times.

Lie on the floor and lift your body on your elbows and toes. Put the hands together. Inhale while lifting your buttocks and exhale while returning to the first position.

Lie on the floor and lift your body on your elbows and toes. Tighten your abdominal muscles and hips, move them from left-to-right and back.

Stand upright and put your hands at chest level, so the elbows are close to the body. First step backward with the right foot, with left knee to be in line with the left ankle. Straighten your arms and turn your upper body to the left, and then return it back to the center. Return the right leg to the left. Repeat on the other side.

Lie on your back. Raise your head and shoulders slightly off the floor. Holding your hands up against the body, lift your legs up until they form a right angle with the floor. Then slowly lower them down.

Lie on the floor. Lift the body, holding on the toes and on the palms. Keep your arms straight. Bend your right knee and bring it toward left hand, then your left knee to your right hand.

Lie on the floor on one side. Lift your body so as to hold you on the elbow and one on the side of the foot. Extend your arm up toward the ceiling. Lower the hips towards the floor without touching it. Lower the hips in first position, followed by the outstretched hand reach under the belly.

How to Use Aloe Vera

August 13, 2015 by Amy Brown

Aloe vera is one of the most popular plants in the world and in history it was known for its healing properties. There is a legend that it was used by Cleopatra, and many scientific studies have confirmed its beneficial effects. Aloe vera grows in colder regions but also many people grow it at home. Its application is wide so you can drink it as juice, applied as a lotion or take it in capsules. Here are five tips how to use aloe vera.

You can remove make-up with it because it is suitable for sensitive eyes and it is a perfect replacement for oil makeup remover. Cold aloe vera gel will help tired and swollen eyes.

Acne and eczema respond well to natural antiseptics that contain aloe vera. Apply the gel 2-3 times a day to the area until the skin healed. Aloe contains substances similar to menthol which cools the skin. It acts as a protection of the skin and helps restore moisture. When the skin is hydrated, it will quickly recover from burns.

Give your man a natural shaving gel and aftershave. Aloe vera is an anti-inflammatory due to the high amounts of enzymes and water, and is very moisturizing. Provides smoothness of the skin and provides a thoroughly shave.

The skin like vitamins C and E, which are present in aloe vera, that improve skin firmness and keeps it hydrated. Combining with virgin coconut oil can supplement nutrients, essential fats and moisture. Aloe vera gel penetrates the skin almost four times faster than water, and its nutritional softening properties.

Rich with vitamins A, B1, B2, B5, B12, C, E, FOLOMA acid and niacin, aloe vera infused amino acids in our diet. There is no better way to give priority to the vitamins that make up the immune system and act anti-stress. Start with small amounts and consult your doctor before starting the consumption of aloe vera.

How to build a healthy self-confidence

August 10, 2015 by Amy Brown

Many of us have problems with low self-esteem as a result of the impressions we gained through life. Having a healthy self-esteem does not mean having a big ego, but feeling safe in your own skin, accepting all yours imperfections and uncertainties and having a realistic picture of yourself. Something like that does not come by itself, but requires making changes that will help build a healthy self-esteem.

The first change that you need to master is to learn to say ‘no’. It often happens that we are doing some of the things because we think it will please others. Putting others’ interests before your own means other people are more important than yourself. Determine your priorities and say no to what you do not want to do and you will make each subsequent ‘yes’ to have a higher value, so you will begin to appreciate your time and effort.

Express your views and opinions. When you are retaining all in yourself, in fact you say that you are worth less than others. You have a voice to be heard, so use it to show others that you are here. This does not mean that you need to take it out on the people around you, but the next time you are asked for your opinion, get a new idea or you know a better way to solve a problem you need to communicate with the environment, because your vote is worth the same as and someone else’s.

Dedicate yourself to your hobbies and activities you enjoy. You never know what awaits you and when what you do on the side, in your free time, can turn into something bigger. Go back to college, enter the cooking class, read a book, start to play an instrument, play sports or go to the school of foreign languages. Each of us has a talent that makes us special, and when you go to share it with the world, others will recognize it and your confidence will be built day by day.

Be careful with yourself. Make sure you feed your body with good food. Be active and focus on exercise to maintain a healthy body, and soon the results will positive affect your self-image. Dedicate yourself on what makes you happy, and surround yourself with people who inspire you and bring out the best to you. Kindness and a smile addressed to a stranger on the street or your own reflection in the mirror will turn all on the positive side, and fix your self-image.

Juicy Zucchini Fritters With Cheese

August 10, 2015 by Amy Brown

For this yummy meal , for 4 persons, you will need the next ingredients:

750 g zucchini
1 leek
1 onion
2 boiled potatoes
2 eggs
3 cups (150 g) fresh breadcrumbs
200 g grated hard cheese
2 tbsp all-purpose flour
1 tbsp finely chopped mint
salt and freshly ground black pepper
freshly grated nutmeg
vegetable oil for deep-frying

Preparation:

1. Coarsely grate the zucchini and place in a sieve. Sprinkle lightly with salt and leave to stand for 30 minutes. Then squeeze out well in a clean, dry kitchen towel.

2. Cut the white part of the leek into thin rings. Peel and finely grate the onion and potatoes. Combine thoroughly with the zucchini, eggs, half the breadcrumbs, cheese, flour, and mint. Season with pepper and nutmeg and leave to stand for 15 minutes.

3. Heat the oil to 350 F/175 C in deep-fat fryer or deep pan. Shape the vegetable mixture into small patties and coat in the remaining breadcrumbs. Deep-fry in the hot oil in batches until golden on both sides. Drain briefly on paper towels.

4. Arrange the zucchini on a serving dish and serve hot.

FAST technique for getting rid of cellulite – ready for the summer!

August 8, 2015 by Amy Brown

Cellulite is every woman nightmare! How could it not be when it makes the skin like orange peel. But do not despair!

There are many successful methods and preparation for its elimination, but today’s post is for a very fast technique for removing cellulite!

We present to you a method called “dry brushing”.

Why is this method proved to be one of the most effective in removing cellulite?

The expert, Dr. Carla Hutchinson explains, “When you apply this massage technique on the area of skin with cellulite, you actually accelerating its successful removal.”

And here’s how this method works:

First and foremost you should have a brush (the ideal would be if it is harder) for massaging cellulite. These can be purchased in all well stocked shops of cosmetics.

There are many different shapes, materials and design, the most important thing is the brush you buy is just for that purpose because it is specially designed to massage the skin with cellulite.

Here’s what you should do to solve cellulite:

Every day before you shower, take brush in hand and massage the entire body, paying most attention of course to the region where the cellulite appear. It should not be massaged less than 5 minutes.

The movements are circular, counter-clockwise and slow.On the area where you have cellulite bring a little more attention, detail massaging every inch of skin.

Why it is recommended that this massage works on dry skin?

The answer is simple: to remove dead cells from the skin (and thus prepared for the bath and lotions after bathing) and to encourage better blood circulation in your skin. This circulation is crucial because it helps the formation of new cells in the dermis and epidermis.

Also, due to the circulation, your pores will open and later when you put various lotions and preparations will aid in efficient absorption of their nutrients under the skin.

But how the massage itself helps in removing the cellulite?

The answer lies in the temporary “swelling” of the skin, resulting in that it removed its swelling layer cellulite.Of course, this is instant removal of cellulite, when you are somewhere in a hurry and you have to quickly hide it.

Another great advantage of this is that cellulite massage helps improve circulation of the legs (which as we have said helps regenerate cells and creating new ones), tightening the skin and absorb the lotion. So it is in any case worth it to apply this method every day.

But if you apply this method regularly (every day) will solve the cellulite problem permanently!

Spiced Eggplant Slices From the Barbecue

July 13, 2015 by Amy Brown Leave a Comment

Ingredients :

3 small eggplants
2 garlic cloves
generous 1/2 cup (100ml) olive oil
1tbsp red peppercorns
1 tsp dried oregano
1 tsp dries thyme
1/2 tsp ground sweet red paprika
1 tsp salt

Preparation :

1. Light the barbecue. Wash the eggplant, pat dry, and cut across into slices of 1cm. Peel and crush the garlic in a mortar with 1 teaspoon salt. Stir in the oil.

2. Crush the peppercorns in a mortar and mix with the oregano, thyme, and ground paprika.

3. Brush the eggplant slices on both sides with the garlic oil, Place on the barbecue and grill until golden. Turn the eggplant sprinkle with the mixed herbs and finish cooking.

Tip!

Modern eggplant varieties contain hardly any bitter substances. However, to be on the safe side they can be sliced sprinkled with salt and left fot 30 minutes.

Exercising During Your Period

July 13, 2015 by Amy Brown

As much as the girls once avoided the sport class during the period, it has been proven that menstruation does not affect the exercising. Therefore, if you are an adult now and you’re not the girl who goes to school, stop looking for excuses that does not exist and do the workout because the pain, the swelling, the laziness, have no effects on the exercising.

Menstruation causes bloating, pain in the lower abdomen and sleepiness, all these symptoms do not support the working out, but if you resist them and you are working out in spite of all these symptoms, you will be much better and will restore your lost energy.

Running is the best medicine to remove pain from the abdomen, and flatulence, yes it sound incredible! All you need is to go for a short run and be insistent, and soon you will feel the results.

During the running blood easily comes up to the kidneys, causing better work of the kidneys. At the very least you should feel the urge to urinate, which is a very good sign because it means that your kidneys started functioning. By running you will expel the excess fluid of your body which make you fell bloating.

The pace would be like every other day. During your period you should not change anything, run the same intensity and the same route as you do every day, but if you think it is too hard for you reduce the pace or halve the default route, to become a little easier. It is better to reduce the pace then not going for a run at all.

Of course all of these tips apply to women who daily run and if you have not run every day, do not start running during your period. But start with everyday running as soon as the period ends. Running is one of the best exercises for your body, both internally and externally, so you do not denial it.

Baked Stuffed Tomatoes – With Goat’s Cheese and Croutons

July 12, 2015 by Amy Brown

This is a light healthy meal, perfect for summer lunch or dinner. You will need only 45 minutes to make this meal for 4 persons.

Ingredients:

4 large tomatoes
2 slices day-old bread
1 garlic clove
4 tbsp olive oil, plus extra for brushing
150 gr fresh goat’s cheese (chevere)
small bunch basil
Salt and freshly ground black pepper

Preparation:

1. Wash the tomatoes and cut the lids. Remove the seeds with a spoon, then salt lightly and place cut side down in a colander to drain.

2. Cut the bread into small dice, and crush the garlic in a bowl. Heat the olive oil in a skillet. Add the bread dice and garlic, and saute until it is golden. Remove and drain on paper towels.

3. Preheat the oven to 200 Celsius. Cut the goat’s cheese into small pieces. Wash the basil; shake dry and cut the leaves into thin strips. carefully combine the cheese, basil and croutons. Season to taste with salt and pepper and spoon into the tomatoes. Brush an ovenproof dish with oil and place tomatoes inside. Bake in the preheated oven for 20 minutes and serve hot.

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