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How to Make an Effective Affirmation ?

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Everything we think or speak is in fact an affirmation, our internal dialogue is also an affirmation.

Given that our thoughts and words are constantly determine by facts or conditions that process creates our life in every moment. Positive affirmations, which are in fact short positive statements, influence the beliefs in our subconscious. In this way, we influence on the negative attitudes and beliefs and change them with positive ones.

Affirmations actually serve to “brainwashing”, but in a way that negative beliefs replaces positive. Properly installed affirmations work wonders.

How to make your affirmation?

Make your own personal affirmation is very simple, it is essential that the affirmation always use positive words and affirmations to yourself evokes positive feelings. You affirmation must always be in the present, not in the future. If you eg. A person who does not finish things until the end your affirmation may be “All I start I finish with the success.”

How to Make an Effective Affirmation ?

What to do to get the affirmation worked?

For the affirmation to be effective it is important to repeat it because the subconscious is so imprinted on its contents. And be sure to include emotions, because dryly uttering any affirmation has no effect. It is not the same to say “I’m great,” as a statement, and “I am great!”  with the confident and joyful tone. What makes the difference between these two affirmations is the strength of the feeling and energy that we have entered into it. You need to believe in it, you need to awake in yourself that the feeling as if it is already accomplished.

So the magic formula for the effective affirmation follows:

  1. Always positive and in the present moment
  2. Included emotions and beliefs
  3. Repeating affirmations until you adopt as part of yourself

How to Make an Effective Affirmation ?

Make homemade ginger beer – refreshing drink that cures many symptoms!

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Ginger is very popular and useful in many ways. It is rich in essential vitamins and minerals. It is best known for its anti-inflammatory action specifically suitable for rheumatic diseases, and it’s also the best remedy for nausea.

Its presence felt in the composition of many products, and among the most popular is ginger beer (Ginger ale). However, the store version is not as good as homemade beer that can exceptionally be used for health, because of that today I share with you a recipe for the preparation of ginger beer at home.

As it’s mention ginger is rich with nutritive composition. It contains potassium and manganese, which is why it’s good for heart diseases and prevention, and vitamins A, C and B complex.

Due to its anti-inflammatory and analgesic effect is used to help treat pain and inflammation. It helps with muscle pain an, back pain and menstrual pain.

The healing properties of ginger include:

– Helps digestive health.
– It relieves nausea.
– It lowers bad cholesterol and blood sugar.
– It is used for respiratory problems and cough.
– Lowers temperature.
– It stimulates the circulation of blood.

Make homemade ginger beer - refreshing drink that cures many symptoms!

Preparation of ginger beer at home

With preparation of ginger beer you’ll get super healthy fermented beverage. The benefits of fermented foods are countless, including  the balance of digestive health which is important for a good immune system.

Ingredients:

– 5 centimeters minced fresh ginger root
– Half a cup of brown sugar
– Half a cup of lime juice (or lemon)
– ¼ tablespoons of sea salt
– 8 cups water
– Half a cup of ginger culture (recipe for ginger culture is at the bottom)

Preparation:

– Boil 3 cups of water, ginger, sugar and salt.
– Let it boil for about 5 minutes, the sugar has to be dissolved.
– Add the remaining water and allow to cool to room temperature.
– Add the lime juice or lemon and ginger culture.
– Pour the beer into a glass jar and close the well is not to come up.
– Leave for 2-3 days until aerated and sparkling if you want it without alcohol (if left longer it will become an alcoholic beverage)
– Strain into bottles and store in the fridge.

Speed ​​fermentation of beer depends on the outside temperature, the type of sugar and the strength of the culture. The final product should have a taste of ginger with a special aroma of yeast. Do not let the beer ferment long as it could happen mini explosion.

Store the beer into a refrigerator.

Make homemade ginger beer - refreshing drink that cures many symptoms!

How to make a ginger culture?

Culture ginger is actually a type of fungus like kombucha that you can do at home.

You will need:

– 1-2 ginger root
– Half a cup of sugar
– 2 cups filtered water

In the larger jar, combine 3 tablespoons of chopped fresh ginger and 3 tablespoons sugar. Mix with a non-metallic spoon and cover with gauze. Every day for 5 days per stir 1 tablespoon minced ginger and 1 tablespoon sugar. Depending on the temperature of ripening it can last up to 8 days. When culture is finished you will see a light at the creation of bubbles, sweet yeasty smell of muddy color. If there is a mold, just remove it. If the mixture does not have these characteristics after 7-8 days, discard it and try again.

In order to grow crops, keep the same feed with sugar and ginger. You can keep it in the refrigerator, and once a week she add sugar and ginger. When you want, activate it at room temperature on a daily basis, adding ginger and sugar.

Culture ginger can be used for the preparation of fermented drinks and carbonated drinks in proportion ¼ cup per quart of liquid.

Cheers!

Benefits of Cardio Exercises

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For those of you that are exercising, and of course for those who aren’t here is why should you keep doing it, or even better start doing it. In addition to the strengthening of the cardiovascular system and the weight loss, the cardiovascular exercises are great for your brain. With improving the circulation, you will bring more blood to the brain, and that shall furnish in the oxygen and the glucose that your brain needs to function normally.
With each movement the muscles will stimulate the release of various hormones on the brain. These hormones affect the growth of brain cells, the regulation of mood and improve concentration.
With cardio exercises are released the next hormones:

  • Serotonin, which improves the mood.
  • Dopamine enhances concentration and the memory,  positive effect on attention, perception, motivation and sexual arousal.
  • Noepinofren has positive effect on attention, perception, motivation and sexual arousal.

If you practice every day, the release of hormones will improve the blood circulation, that will stimulates the brain growth. In one study, researchers found that exercising of 1 hour, three times a week for 6 months is simulating the growth of the hippo-campus, a part of the brain responsible for memory and learning.

Benefits of Cardio Exercises
Productivity and cardio-exercising
People who exercise everyday have  23% higher productivity. Exercise acts are as a cup of coffee. The heart starts to work faster, improves blood circulation, the body is filled with energy and your thoughts become clearer. Only 30 minutes of easy cycling will improve concentration, which will stay at a high level for the next 60 minutes.

Benefits of Cardio Exercises
Memory and cardio-exercising 
If you are not remembering how the name goes, leave games like sudoku and start practicing. In one study it was found that women resolve a memory test as much as 20% better after running.
The intensity of exercise is also important. Scientists have found that after intense physical activity memory information is  improved for 20%.
Stress and cardio-exercising 
Scientists have found that regular exercising significantly reduces the levels of stress. Only 20 minutes cycling will improve your mood. Best of all is that it will help keep on the good mood for the next 12 hours.
During exercise there is growth of new cells in the brain. They will help the brain to cope with stress. In other words, your brain will be able better to deal with any stressful situation if you exercise regularly. Benefits of Cardio Exercises
Communication and cardio-exercising 
The researchers found that people who exercise regularly, adept much better in the everyday communication, business and private life.
After a few months of regular exercise, you will feel more confident, which will lead to more successful communication that involves compromise, contracting and negotiation. In addition to better communication, people who exercise regularly are able and to make the best possible decisions.
Mood communication and cardio-exercising 
Forget about antidepressants and start exercising. Scientists have found that exercising  reduces the risk of depression and the frequency of sudden changes of mood.
Physical activity will release hormones that stimulates the good mood (endorphins, serotonin). Confidence plays a big role in determining the mood. Exercise will improve your appearance, you will feel more confident, and ultimately you will be in a better mood.

Benefits of Cardio Exercises

DIY Gentle parsley facial toner

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Over the years and as a result of various factors from the environment the skin changes the appearance and condition. We can notice stains, freckles and other irregularities appear on our face.

Do not despair if a notice this on your face – there are completely natural ways to restore the face healthy, fresh and clean look. This homemade parsley toner is one of them! In addition it will help you to whiten and clean the skin, it will eliminate the pigmented spots, freckles and it will restore your healthy complexion.

With just a little effort you can prepare the parsley toner and use it every day!

Why is parsley so good for the complexion?

Parsley is rich in vitamins and minerals, and its juice contains essential oils with a high content of potassium and manganese.

In cosmetology parsley has always been known for its whitening and regenerative properties. It eliminates redness, irritation and swelling, refreshes and tones. It also protects the skin from the appearance of wrinkles. It is excellent for the care of the sensitive eye area. Also it helps eliminate acne and blackheads.
Ingredients:

2 tablespoons chopped fresh (or dried) parsley leaves,
200 ml of boiling water,
1 teaspoon lemon juice or apple cider

Preparation:  Pour boiling water over the parsley and cook on low heat for 15 minutes. Remove it from the heat and let it cool. Then strain it and add lemon juice or apple cider.

gentle parsley toner

 

Keep it in the refrigerator for 5-6 days. Use the toner every morning and evening by applying it on a piece of cotton pad and rub the whole face. After a month you’ll notice that the spots and stains from the face will disappear.

If you want to eliminate the dark circles and redness of the eyes, make the same toner, but without the addition of lemon juice. Soak cotton swabs in this lotion and put on the eyes in the morning and evening, leaving them for 5 minutes.

Conditioner for deep hydration of the hair – homemade cosmetics

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If you are concerned about the health of your hair and you want to get rid of dandruff and reduce hair loss, then we recommend to turn to homemade products. This way you will avoid the harmful chemicals contained in most commercial products.

Today we present a homemade conditioner for deep hydration of hair with honey and eggs.

Ingredients:

  • 2 eggs,
  • 2 tablespoons olive oil,
  • 1 tablespoon of honey.

conditioner deep hydration1

 

Nutritionists and dietitians believe that eggs are the complete package. Egg whites are rich in protein, and egg yolks are high in vitamin A, B, D and E. All of them are of key importance for the strengthening and growth of hair.

Honey is another key ingredient used in this recipe. Honey is a natural antiseptic and has antibacterial properties, and effectively solves the problem of sensitive skin. It also helps in the reduction of itching and provides moisture to a lifeless hair, leaving it shiny and bright.

Olive oil is one of the three main ingredients in the recipe. Olive oil is full of vitamin E and deeply cleanses the scalp while moisturizing the inside. It is great for solving the problem of sensitive skin and treats the problem of itching.

Instructions: Mix the olive oil and honey, and put them in the microwave for 30 seconds. Then add the eggs and stir the ingredients together.

Application: Rub the mixture after washing the hair gently massaging the scalp. Leave it for 15 minutes, then rinse.

conditioner deep hydration2

Meditation for body and mind

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It is a special feeling when you calm your body and mind and bring them in a completely relaxed state.

meditation for body and mind

 

Meditation is very helpful for the whole body, it reduces or normalizes the blood pressure, and brings balance to the level of hormones in the blood. It works by harmonizing the whole being and it heals the soul. If we practice meditation regularly our body and our soul we will be grateful for that and we will reciprocate with love, peace and joy.

It takes very little time to relax and bring ourselves into a meditative state, it is enough to start with just five minutes each day so that the body gets used to the benefits of meditation. Later you can increase the practices to 10, 20 or 30 minutes, or longer if desired. At any time during the day, when you find it most convenient, take a moment for yourself, isolate and relax. Meditation needs calm and quiet place that suits you best, whether it’s at home or a beautiful place in nature. You can play quiet music for meditation to make you relax even better.

meditation for body and mind1

 

Once you find your oasis for meditation, sit or lie down, make yourself comfortable, close your eyes, take a few deep breaths through your nose and exhale through the mouth, become aware and relax the body; You can start from the feet, through the joints and upwards to the top of the head, or in the reverse order from the crown to the feet. Quietly name the parts of the body that you relax (‘My feet are relaxed, my joints are relaxed’ …). Try not to focus on the thoughts, listen to your heart rate and your breathing. You can also choose a topic of meditation, whether it is peace, moments without negative thoughts and problems or you want to visualize a beautiful event, perhaps a walk with your spiritual guide, or angels, or repeating certain words like; peace, love, prosperity, happiness.

Often in meditation we can get the answer to questions or problems that currently trouble us; just ask a specific question, such as, ‘What do I need to know or what is the next step?’ Through meditation you will find an answer and amplify the emotions related to the theme.

meditation for body and mind2

 

We can never be in a state of no-thought, because it is natural that they come, they go, have their own course, just let them flow,  notice how they are created and disappear …do not give importance to negative thoughts such as anger, fear, bitterness, sadness, only let them go and replace them with positive thoughts and feelings. When you do not attach importance to them they’ll just pass.

meditation for body and mind3

 

There is no bad or wrong meditation, the process is very simple and effective. The more you practice meditation that more it becomes efficient and more effective, and your body, mind and soul will rejoice and reward you with happiness, love and healing. The answers to all the questions we have are in us. Through meditation you will be even more connected with you and you will be surprised how clever you are and how you can take care of yourselves. Relax and enjoy!

Raw Blueberry Cake

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Blueberry cake that does not sting? Is there a better summer sweet!
Cake:
2 cups peeled almonds
1 cup dried figs, previously soaked in water
1 banana
1 pinch of salt
2 tablespoons honey

Put all the ingredients, along with the water in which are the soaking figs, in blender and chop to get a thick mixture of which will easily shaped biscuit. If necessary, add a little water.

Cream:
1 avocado
2 cups cashew nuts
2 cups blueberries
1 cup dates, previously soaked in water
2 tablespoons honey

Put all ingredients in blender, if necessary, add water in which are the soaking dates, blend it and you  will get a nice creamy mass. The resulting cream apply to a biscuit which are well put into the mold for the cake. Decorate with the blueberries. Then again put a layer of cream, and add the blueberries.

Raw Blueberry Cake

Healthy granola bars with dried fruit

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If you eat a lot of granola bars, making your own from the assortment of oats, nuts, and dried fruits that are always in the cupboard is a natural next step. Try these extreme delicious and super easy granola bars with dried fruit.

Ingredients:

100g almond pulp
2 tablespoons coconut flour
1 tablespoon ground flax
2 tablespoons of oat flakes
a handful of hazelnuts
a handful of raisins
6-8 dried plums
1 tablespoon almond milk
You can also add cinnamon, honey, dark chocolate…

Preparation:

Put all ingredients (amounts are arbitrary, according to your taste) into the chopper and chop finely. From the resulting mixture, form bars and bake them in the oven (on baking pan lined with parchment paper) at 120 ° C for about 60 minutes.
When cool, you can decorate the bars with dark chocolate: Melt 2 rows of dark chocolate in the microwave and decorate. Chill in the refrigerator, wrap in parchment paper and store in a cool, dry place up to 4 days. Bon appetit!

muesli bars

3 recipes with lukewarm water for health, vitality and a perfect line

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We are sure that you are familiar with the recommendation by nutritionists that you should drink a glass of lukewarm water every morning on an empty stomach.

According to experts, this morning ritual will speed up the metabolism and promote weight loss, and if you add some other ingredients in the water you’ll get a real miracle drink for your health.

Today we present 3 recipes with lukewarm water, which will do wonders for your health and your line!

# 1 – It helps with weight loss and speeds up the metabolism, drink it the morning and evening.

Ingredients:

1 cup of lukewarm water,
2 tablespoons freshly squeezed lemon juice,
1 tablespoon of honey.

# 2 – It stabilizes the blood sugar, gives a feeling of satiety and reduces hunger, drink it the morning and evening.

Ingredients:

1 cup of lukewarm water,
1 tablespoon of cinnamon,
1 tablespoon of honey.

lukewarm water recipes for vitality1

 

Drink half a cup in the morning on an empty stomach and a half after the evening meal.

# 3 – Reduces cravings, drink it once a day.

Ingredients:

1 cup of lukewarm water,
1 tablespoon squeezed lemon,
1 tablespoon of honey
1 tablespoon of cinnamon.

The water should be as warm as possible. Cool down is only so much that you can drink it.

Goji Berry Energy Bites – Raw and Vegan

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Ingredients:

  • 1 cup almonds or walnuts (soak in water 6-8 hours)
  • ¼ cup of raw cocoa (pieces)
  • ¼ cup of hemp seeds
  • ¼ cup of dried goji berries
  • 2 tablespoons cocoa powder
  • 1-2 tablespoons of coconut oil
  • pinch of Himalayan salt
  • 7-8 dates, soaked in water and cleaned

Preparation:

Put all the ingredients in a blender grind, and blend them. From the resulting mixture make small balls and enjoy them!

Goji Berry Energy Bites - Raw and Vegan

Farmhouse stew with vegetables

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Do not know what to make for lunch? Try this easy but taste meal!

For serves for 6 you will need:

  • 1 and half cups (250g) dried white beans
  • 2 waxy potatos
  • 2 carrots
  • 9 oz (250g) green beans
  • 3 tomatoes
  • 3 small zucchini
  • 2 onions
  • 3 garlic cloves
  • 3/4 cup (160 ml) olive oil
  • 6 oz (150 g) thin noodles
  • 1 bunch basil
  • salt an paper
  • 1 cup (100 g.) grated Gruyere

Standing time: approx. 1 hour

Cooking time: approx. 90 min.

Preparation:

Put the dried white beans in a saucepan. Cover with water, bring to boil, turn off the heat, and soak for 1 hour. Then simmer over medium heat for about 1 and a half hours.

Then peel and slice the potatoes and carrots. Trim and wash the green beans. Peel, seed and roughly chop the tomatoes. Wash and dice the zucchini. Peel and finely chop the onions and garlic.

Heat 4 tablespoons of the oil in a saucepan, and saute the onions and garlic until transparent. Add the tomatoes, pour over the cooking water from the beans and another 3 pints 1.5 liters of water and bring to boil. Add the potatoes, carrots, and green beans. Season with salt and pepper and simmer over low heat for 20 minutes. Add the zucchini, white beans, and noodles and cook for further 15 minutes.

Wash the basil and shake dry, pull off the leaves and put in a blender with the cheese, garlic and 3 tablespoons of stock. Gradually add the remaining olive oil or enough to blend into a thick sauce. Season with salt and pepper and serve in warmed soup bowls. Pour the basil sauce into a sauceboat and serve with soup.

Farmhouse stew with vegetables
Farmhouse stew with vegetables

 

The Wellness Info