weight loss

Miracle drink for weight loss – cranberry, lemon, orange

August 25, 2015 by Sheila Smith

High temperatures awaken thirst, and during summer we take much more fluids in our body. So let’s be wise and take advantage of it, by consuming a drink that will help to speed up the metabolism and burn fat? This drink made from cranberries, oranges, lemons and several spices will do wonders for your line!

See how to prepare it and start your battle with excess weight today!

Ingredients:

7 glasses of water,
1 cup of cranberry juice without sugar,
Half a teaspoon of cinnamon,
1/4 teaspoon ginger,
1/4 teaspoon nutmeg
3 oranges
2 lemons

Preparation:

Step 1: In a large saucepan put the water to boil. When it boils reduce the heat, and add the unsweetened cranberry juice, cinnamon, ginger and nutmeg.

Step 2: Leave it to cook alltogether on medium heat for 20 minutes. After 20 minutes, remove it from heat and allow to cool to room temperature.

Step 3: Squeeze the oranges and lemons and pour the juice in the drink. Cut a couple of oranges and put them in the drink. Add the ice and your healthy, low-fat summer refreshment is ready!

Studies have shown that cranberry in an excellent food for weight loss, because it stimulates fat burning and contribute to eliminating excess water from the body.

Lemon improves circulation, reduces swelling and helps the body to eliminate excess fluid.

Oranges are one of the most useful of southern fruits, because they contain large amounts of vitamin C – one medium-sized orange has only 47 calories, and it is therefore an essential part of the menu of many diet plans.

9 Foods That Boost Metabolism Naturally

July 11, 2015 by Sheila Smith

Remember how you could eat anything when you were younger and not gain weight? Now as we get older, we notice that it is no longer so. One reason is that the metabolism slows down and this is related to age and a reduction in muscle mass.
We present to you 9 foods that will help maintain satiety, and will help in the regulation of body weight.
Natural products are still the best: if you want to speed up the metabolism it is better to use natural foods that you can easily incorporate into your daily diet, rather than artificial supplements with uncertain effects.
The term basal metabolism refers to the amount of energy consumed only for the maintenance of bodily functions, without additional operations, for example, breathing or heart rate.
Measurements have shown that as a rule people with greater weight, consume more energy to maintain body function. This is because they have larger body and larger internal organs.
So the basal metabolism is affected by the body weight. Muscles need more energy for operation than fat, and because as we age we lose muscle mass, the basal metabolism slows down.
Thus, two people of equal weight may have a different basal metabolism if one has more muscular mass, while the other has more fat in the body.

We present you the foods that will help you speed up your metabolism, and regulate the weight!
1. Green tea
When talking about weight loss and speeding up the metabolism, green tea is the right choice. Caffeine contained in green tea promotes energy and releases fat from the body. Two to three cups of green tea a day are recommended and are more than sufficient.
2. Cinnamon

Cinnamon is known to combat excess weight and it is one of the foods that accelerates the metabolism most efficiently. The reason is that it helps the digestive system by regulating the blood sugar levels. It is also very healthy for the heart and blood vessels. It is recommended to use cinnamon as a supplement to your coffee or milk drink.

3. Ginger

Ginger is known as the universal remedy that is used for the removal of toxins from the body, and improves the function of the digestive system.
It is known that this spice “melts” the weight and greatly facilitates digestion. It is recommended to drink ginger tea for the best results.

4. Avocado

Avocados are high in unsaturated fats, protein and a very high percentage of fiber which can be as high as 11 to 17 percent in a single fruit. It is also a food that keeps you feel full, even five hours after eating.

5. Chia seeds

The became popular only recently but they are known as a drug that is used to prevent diabetes, controls the weights, and it is used for cardiovascular diseases. It is rich with unsaturated fats, fiber and also is one of the foods that will make you feel satiated.

6. Eggs

Eggs belong in the group of foods that contain the most protein. They have all nine amino acids that are necessary for your metabolism to work rapidly.Scientists have proven that eating protein in the form of dishes with eggs for breakfast keeps you satiated for a long time.

7. Berries

There are many fruits in this group: strawberry, raspberry, cranberry, currant, and they are one of the most famous fighters against diseases of the cardiovascular system. They regulate body weight, are suitable for diabetics, and certainly they are the most important for proper blood count.

8. Chili peppers

Capsaicin, the main ingredient in hot peppers eliminate fat in the form of accelerating the metabolism. When your sympathetic nervous system
(One of the three parts of the autonomic nervous system, which is activated under stress) activates the release of the hormones called -katecholamines, they lead to warming of the organism, and thus the decomposition of fat from the body. This means that your fat is converted into liquid 20 minutes after you eat a hot pepper.

9. Quinoa

Quinoa seeds are rich in magnesium, which is an energy source and the main regulator of blood sugar. The reason why these seeds are classified in these nine foods that boost metabolism is that they do not contain gluten,and most makes you feel full.

Miracle drink for weight loss and radiant skin

July 8, 2015 by Sheila Smith

Experts say that it is important to make detox drinks at least a few times a month which will help you cleanse the body of toxins. This miraculous drink will melt all the unwanted weight, and your skin will have an incredible shine! In addition it will help to remove excess water from the body, and it will help regulate the digestive system and digestion in general. All ingredients are fresh, no thermal treatment, and therefore their efficiency is maximized.
Your skin will restore its radiance and elasticity. We present to you a drink made from pineapple, ginger and beetroot!

Ingredients:

pineapple (fresh)
two beetroots
ginger

Preparation:

Clean the beetroots and the pineapple and cut them in small cubes and grate the ginger. Combine all ingredients in a blender and mix. Add chia seeds if you want an even better effect!

You will see the results of consuming this beverage after 4 days. You are allowed to do drink this detox beverage several times a week. Apart from losing weight, you will notice that your face is clearer, the acne subsided and pores drastically reduced. As with any diet, we recommend at least a minimum physical activity, which will only facilitate the effects of this beverage.

6 Proven tips for weight loss

July 3, 2015 by Sheila Smith

We know that sticking to a diet plan can be a real hassle, especially if you are a gourmet and love food. However, there are some tricks and tips for weight loss that has been proven to work in the fight against the excess weight!

# 1: Citrus – Vitamin C promotes the creation of cortisol, which is responsible for burning body fat. We recommend to eat one grapefruit, lime, lemon or orange for breakfast every day.

# 2: Turkey – low fat protein in turkey, chicken and fish helps you stay satiated for longer periods of time. Also, they are full of amino acids that are integral building blocks of our muscles.

# 3: Water – hydration is the key! If you drink 8 glasses of water a day you can speed up the metabolism to 3%, perhaps this does not sound like a large number, but trust us when we say the that you will see results!

# 4: Say YES dark chocolate – because it is full of antioxidants, and we can’t get trough the day without something sweet, right?

# 5: Stand up frequently – whenever you have a chance to stand up, do so. Getting up from a chair or sofa burns 1.5 times more calories than when you’re just sitting down during the day.

# 6: Be positive – if you surround yourself with positive things, your weight loss plan will be easier to follow. Experts say people living positively have more success in all areas of life.

Simple tricks that will help you lose weight

June 25, 2015 by Sheila Smith

Losing weight can sometimes be a big problem and a source of frustrations. But there are simple tricks that does not take some serious efforts or starvation that can help you lower your appetite and thus lose weight.

Of course, here you can not count on dramatic weight loss, but any help is welcome, right? We present 5 simple tricks that will help you lose weight.

1. Tidiness – The space where you spend the most time – the office, living room, kitchen – should always be neat. Studies have shown that people who work in a neat environment are less tempted to eat unhealthy snacks. Therefore, clean your office desk, do not make chaos in the living room, clean the kitchen…

2. A look in the mirror – before reaching for another piece of cake, stand in front of the mirror and take a long and careful look. If you are not satisfied with what you see you will give up the cake. It may seem trivial, but psychologists ensure that this trick is very effective.

3. Well-organized fridge – There are greater chances to take the first thing you see from the fridge, so make sure you place the healthy food in the front part of the fridge, and hide those that are not so healthy somewhere in the back.

4. Pay in cash – If you want to lose weight, avoid carrying a large amount of money and pay only cash. If you have more money in your wallet you will be easily tempted to buy casual snacks. Before going to the market make a list of the needed supplies, try to calculate how much it will cost you and take exactly as much money as you need and leave the cards at home. This way you are less likely to return home with bags full of unhealthy snacks and sweets.

5. Keep track of your progress – Good results will be the best incentive to stick to your diet. Every time the scales show less, when you start wearing a smaller size jeans or run out a few miles make a note on your calendar. It will motivate you to try harder and reach the desired weight.

10 Reasons to Start Bike Riding!

June 17, 2015 by Amy Brown

Apart from an excellent cardio exercise for your body, burn calories and quickly takes you to the desired destination, cycling is very fun activity that will fill you with a sense of happiness. Warm summer days are ideal for this fun activity that can be practiced alone and in company.

Read these several additional reasons why it is desirable to remove the bike from your garage and start using it more often.

1. Burns calories and tone your legs

Cycling is a great way to loss a lot of calories without putting extreme physical effort. Your weight, the resistance of which is set bicycle, the speed at which you turn the pedals, and length of the path that you have chosen to ride, effect on the number of calories burned while cycling.
Example: one-hour leisurely cycling for a person with 55 kilograms burn 220 calories.

Also you tone your legs and hips, and if you seat properly on the bike the abdominal muscles are activated. Cycling strengthens your back and buttocks muscles too.

2. Relieves stress

Everyday worries and problems may be exhausted and increase stress levels. Your mind and body feel it. Do yourself a favor, get your bike and start cycling, because it has therapeutic effect. By getting out in nature and fresh air you will feel instant relief and it will improve your condition.

The more you enjoy during the exercise, the faster you get rid of stress. The rotation of the pedals will act as a meditation. Fully concentrated on the right and vigorously turning the pedals and block all negative thoughts. The bike is really magical eraser of stress and anxiety.

3. Increases energy and feeling of happiness

You need only 30 minutes cycling a day to increase your energy levels without additional incentives to which you are accustomed, as huge amounts of coffee. You are mistaken if you believe that physical activity will exhausted you. It actually stimulates you and gives you more energy to perform daily tasks.

Like any other physical activity and cycling fills you with a sense of satisfaction. Releasing the “happy hormone” serotonin and dopamine, it contributes to stay happy and motivated.

4. Protects the heart

It is proved that cycling reduces the risk of cardiovascular disease. This fun exercise will take care to reduce the risk of various diseases, such as heart complications, type 2 diabetes or cancer. Stabilize blood pressure and significantly reduces the chances of experiencing a heart attack.

Cycling is a complete “exercise” for your heart, blood vessels and lungs.

5. Protects the ankles and knees

Cycling is a cardiovascular activity that provides less friction and load the ankles and the knees, unlike physical activities like aerobics or running. The chances of injury are minimal, given the fact that regulary walk more activates knees. If you have problems with your knees, do not have doubts that cycling is the right solution for you.

6. Helps you sleep better

Cycling provides you with energy during the day and at the same time ensures that you sleep like a baby at night. Quality sleep is one of the key factors for the body and mind relax, fresh appearance and the release of excess weight. However, experts advise to pay attention of the time when you ride a bike, ie to avoid about 4 hours before bedtime.

7. Increases concentration and stimulates the brain

Morning “fuzziness” of mind after waking up can be easily cleared by cycling. The rotation of the pedals significantly improves blood circulation, from the feet all the way to the brain, which affects the brain and concentration.

While you cycle careless, get a chance to think and arrange the thoughts to prevent “blocking” of the brain.

8. Contributes to look younger

Cycling will simply make you feel and look younger, not only in spirit but in body and face.

Like any other physical activity regular cycling also will allow radiant and tightened skin, and attractive line of the body. The fact that you are truly enjoying cycling your bike will cause a sincere smile on your face.

9. Improves sex life

Bringing the body in top shape by using a bike not only lets you feel sexy, but also balance the level of so-called sex hormones in the body. Although most of the research suggests that physical activity is directly related to endorphins, however undoubtedly affects the sex hormones like testosterone. Women who are in good physical shape delaying menopause.

“It’s good for your heart is good for your sex life.”

10. Saves the planet

Replace your car with a bicycle whenever you are able to. Be an example for your community by using this alternative of transport. You will make good for the environment that will contribute to reduce air pollution. In addition, you save time and money during transport from one location to another, deftly avoiding traffic jams.

Ultra effective weight loss plan – lose 8 to 15 pounds in one week!

May 12, 2015 by Sheila Smith

American nutritionist Mark Hyman created a ultralight weight loss plan, which will help you eliminate toxins from your body, relieve pain and inflammation, and in seven days you lose 8-15 pounds without major sacrifices!
You have five meals during the day – three major and two snacks. In the morning and in the evening you have to drink an “ultrasmoothie”, eat an “ultrasoup” for lunch, and in the evening you have to take a hot “ultrabath”.
See the rules of this plan and you’ll easily get rid of the excess weight!

Ultrasmoothie

Ingredients:

Half a cup forest fruit
1 banana
2 tablespoons of peanut butter
2 teaspoons of flaxseed

Mix all ingredients in a blender and your shake is ready!

Ultrasoup – vegetable soup

You can easily make an ultrasoup by simply boiling a minimum of 7 types of vegetables including green vegetables (cabbage, spinach, chard…) . Spice it and eat it during the day.

Ultrabath

Before you go to sleep enjoy your ultrabath. Add a mixture of Epsom salt, baking soda and lavender essential oil. This will help you fall asleep easier and eliminate toxins from your body.

Example daily menu
Breakfast: Lemonade without sugar and ultrasmoothie. Snack: a cup of ultrasoup.
Lunch: Two cups of steamed vegetables, chicken fillet, half a cup of brown rice, ultrasmoothie. Snack: ultrasoup.
Dinner: Fish baked in olive oil with lemon juice, two cups of steamed vegetables and ultrasmoothie.
NOTE: Do not use this diet plan longer than one week! One week is enough to clear your body from toxins.