anti cellulite

Solving the cellulite problem!

July 10, 2015 by Kelly Bennet

If you are nervous, frustrated because you have no solution to remove cellulite from your thighs, buttocks or abdomen, please do not feel that way – 90% of the woman have faced this problem. Not only a big number of woman have faced it, but a big number of woman are facing it at the moment and believe me I know It is a mood changer. I did nice research and now I’ll share with you what I’ve found.

First of all, what causes the cellulite!

Even after numerous investigations, experts are not unanimous in defining the cellulite, but all of them agree that under certain factor the chance of gaining cellulite are enormous. This factors are personal( genetic predisposition, slow metabolism, certain hormonal disorders and poor circulation) but most of them are changeable with healthy lifestyle, healthy diet, and physical activity.

Therefore change of the lifestyle, but also the menu and using some home made creams, and cellulite exercises are the solution.

Just know that the cellulite problem is not problem that only overweight people have, on contrary it is also problem to the skinny people too. This means that strict diets and starvation won’t help the cellulite problem it will only harm your metabolism. Sudden weigh loss will just ruin your skin and it may cause stretch marks.

In this part We will pay attention on the diet that can help us lose cellulite !

If you want to alleviate the problem, diet rich in vitamins that strengthen the connective tissue are preferred.The best vitamins to do that is vitamin C and vitamin B

Studies have shown that vitamin C, that is really great antioxidant, also reduces the level of fat in the blood, strengthens the blood vessels and the connective tissue. Lack of this vitamin, which can be found in fruit and vegetables, can cause weakening of the blood vessels as well varicose veins.

Vitamin B6 also helps to strengthen the connective tissue, and acts as natural diuretic( it eliminates the substances that make cellulite more visible). It is found in green leafy vegetables, legumes, chicken, fish and bananas, and it is essential for the proper adsorption of zinc. Specifically this vitamin is very important to be taken with calcium, it stimulates the secretion of collagen, a constituent part of the connective tissue.

How to use antioxidants to remove cellulite!

Foods full of antioxidants neutralize the free radicals and help the regeneration of damaged tissue. In addition to vitamins, antioxidants act as polyphenols and bioflavonoids. Most of them are easy to find in fruits like: apples, pears, red berries and fruit of citrus. When it comes to vegetables, green vegetables are especially recommended because they are rich in fiber, but also carrots, because they contain vitamins A and E.

Solving the cellulite problem with the help of lecithin and fatty acids!

Lecithin prevents the accumulation of fat in the walls of the blood vessel, at the same time restoring the damaged tissue. You will consume enough of it if you incorporate soy, potatoes, spinach, tomatoes, cauliflower in your diet. On the other hand, fatty acids help in the feed of water to the damaged cells and connective tissue cells and stimulate hydration. There are nice amount of fatty acids in nuts, sea fish, flax seeds .. broccoli, spinach and peas are also rich in healthy fatty acids that regenerate damaged connective tissue.

Solving the cellulite problem with protein!

Instead of pork, incorporate chicken or turkey in your diet. Protein from these meats stimulate the secretion of collagen, which tightens the connective tissue around the fat cells and makes the skin look smoother. Eggs, fish and skim milk are also rich in protein, and if you’re a fan of a vegetarian diet, you can have proteins trough eating green leafy vegetables, nuts or wheat. Vegetarians certainly better know how to remove cellulite from the stomach, because they are rarely obese.

Solving the cellulite problem with water!

Do not try to get rid of cellulite if you are not willing to consume enough water. Studies have shown that it is less noticeable on a healthy, hydrated skin, so the water is essential to improve the appearance. This precious liquid is not calorific, and to some extent causes the feeling of satiety. It is also recommended to eat juicy fruits and vegetables, such as melons, grapes, tomatoes, cucumbers …

Top 3 Vegetables Which Eliminate Cellulite

July 7, 2015 by Amy Brown

In the fight against cellulite, the most important is a healthy diet with plenty of fruit, but it must not forget the vegetables. Vegetables contain many vitamins and minerals that are necessary for the establishment and strengthening of connective tissue.

Diet based on vegetables, combined with a lower intake of sugars (simple carbohydrates), ie higher protein intake and water, helps in the establishment of normal levels of estrogen in the blood and normalization of blood sugar, which are also important factors against cellulite.

Remember that in the fight against cellulite, and unwanted weight, you need to permanently change eating habits. Fundamental change in diet can certainly help your connective tissue to be stronger and the ugly bumps on the skin of the buttocks and thighs to be reduced.

Why vegetables?

Fresh vegetables contain more vitamin C than some fruits. Given that vitamin C plays a major role in the establishment and strengthening of connective tissue, the best thing to do with the desire for smooth skin on the body’s daily menu is to include vegetables in your meals, especially fresh.

Let salad of fresh vegetables become part of yours everyday life, also try to include cooked vegetables in your lunch and dinner. Fresh spinach, red peppers, broccoli, kale, sprouts and parsley are truly vitamin C “bombs”.

On connective tissue strengthening affect certain amino acids and selenium, which are also found in many fruits and vegetables. Potassium, in turn, helps against fluid retention and harmful substances in the cells, and among the vegetables that are rich in potassium are tomatoes, cauliflower and asparagus.

We present you the vegetables that are the best 3 when it comes to fighting cellulite.

Sweet potatoes

This is one of the oldest vegetables and is one of the most nutritious and healthiest types, ideal against cellulite. Contains potassium, vitamin C and E and beta carotene. Sweet potato is number one among the vegetables in improving circulation and elimination of toxins, it is actually two most important things when you want to remove the cellulite.

Broccoli

Broccoli is a great fighter against cellulite because of three reasons. First, broccoli contains alpha lipoic acid, which helps to prevent hardening of collagen. Second, broccoli is a concentrated source of vitamin C and is an excellent source of dietary fiber. And third, it is one of the best sources of calcium among foods that are not milk, making it a great fighter against cellulite.

Brussels sprouts

Brussels sprouts are excellent in the fight against cellulite. Despite the large amount of vitamin C they contain material which is called indole-3-carbinol (I3C), which once inserted into the body through food, it turns into di-indolyl methane (DIM), which helps the enzymes in the liver to block the production of 16-OH estrogen, which is responsible for the deterioration of collagen.

Do not forget!

When you cook the vegetables, be sure to cook on lower heat, with less water or on steam. That way you save more vitamins in it. Also, remember that in the fight against cellulite, despite proper diet and sufficient water intake, and regular physical activity certainly helps .

Get rid of cellulite using apple cider wrap!

July 6, 2015 by Sheila Smith

If you haven’t been active this winter, but you have a lot of sitting you probably have cellulite. And that means long struggle to get rid of it. There are effective solutions such as proper nutrition, exercise and massage. However, many women have problems with deep cellulite, which can not easily be removed. Therefore, it is necessary to conduct regular in-depth treatments for cellulite removal. Although it is a known fact that these treatments and massages are very expensive, we have found an alternative that you can do at home!

Today we present to you vinegar wraps. They have proven to be an excellent solution in the fight against cellulite. Within a few hours they remove the surface cellulite, and if you use them regularly they will remove the deep cellulite too! For this wraps you ONLY need 2 ingredients, that you must have at home!

Ingredients:

body lotion
apple cider

Extras:

towel
transparent foil

Preparation:
Mix a quarter cup of body lotion and a tablespoon of apple cider. Stir the ingredients until they are well combined. The next step you’re doing is very important if you want effective results! Wet the towel with cold water, squeeze it and then put it on the part of the body that you want to wrap in foil later for a few minutes. It is important that the water is as cold as possible to further “open the pores” of the skin (the myth is that the pores are opened and closed, and because there is no muscle tissue around them, they can only be slightly relaxed and cold water promotes better circulation of the body which actually makes better absorption of all the nutrients). This will help the in-depth treatment of cellulite. After a few minutes, apply the mixture on your skin, but do not rub! Wrap tightly with the transparent foil (we recommend that you wrap in several layers of foil) and leave it for about 6 hours.

You can move with the wraps, but we recommend to reduce movement to a minimum so the foil will not move out of place.

You can wrap any part of the body where cellulite occurs. Also, for more effective and faster results, we recommend that you repeat this treatment at least 3 times a week. In addition, you should moisturize the skin and do some kind of physical activity.

DIY homemade peel cream for softer skin and cellulite and stretch marks improvement!

July 4, 2015 by Kelly Bennet

Beautiful body goes with beautiful skin. For all those that want to DIY, and all those who do not want chemicals, You should definitely try this peelings.

With help of the home made peelings, not only you will clean your skin and help it regenerate it self, you can also improve the stretch marks and the cellulite. This simple sugar-salt peeling, will absolutely help you, and you will feel results with really budget affordable resources.

Go homemade peeling against stretch mark and cellulite, lets prepare it!

For its preparation you will need: 250 grams of salt. 250 grams of sugar and 100-150 ml palm or coconut oil.

It is best if you use sea salt, cos it is richer with iodine and trace elements whom are contributing to the skin renewal.

Mix the sugar(250 g) salt(250g) and the oil (100ml) and continue mixing till you get thick yogurt.

Usu the scrub every night when showering, at least scrub the troubled parts of the skin, massaging in circular motion for 2-3 minutes each. After that wash it our with warm water. After the procedure you should add moisturizing cream or lotion. Here is a link to the lotion that I recommend and it is also homemade 🙂

After a month of regular use of the peels you will notice that the stretch marks and the cellulite become less noticeable and your skin will be soft like a baby skin. When you see positive effects do not stop by any mean, it is possible it completely removes the stretch marks and the cellulite.